Títulos em Esportes e Atividades ao Ar Livre

Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

US Army Survival Manual: FM 21-76 is a comprehensive guide originally developed for military personnel to survive and thrive in various environments, from deserts to dense forests, arctic tundras, and tropical jungles. This manual provides essential knowledge and practical techniques, covering fundamental survival skills such as building shelters, starting fires, finding safe water sources, and identifying edible plants and animals.

Told through the eyes of a witty, outgoing, and curious little girl, Francie beautifully weaves together personal narratives and historical information about the ever-present American tragedy known as Appalachia. She peels back layers of her early life while walking us through the patches where coal miners and their families once lived, the impact of surviving in a contaminated environment, and the everyday threat of pollution, addiction, toothlessness, chronic depression, and abuse. An area where drugs and alcohol numb the pain of reality.

In early 2015, Roderick Toombs, aka Rowdy Roddy Piper, began researching his own autobiography with a trip through Western Canada. He was rediscovering his youth, a part of his life he never discussed during his sixty-one years, many spent as one of the greatest talents in the history of pro wrestling. Following his death due to a heart attack that July, two of his children took on the job of telling Roddy's story, separating fact from fiction in the extraordinary life of their father.

Throughout my travels, I have encountered cultural mishaps, unexpected dangers, and discovered romance in the most surprising places. Join me and experience every twist and turn through the eyes of a curious explorer. Let’s chase the extraordinary, together.

In 2024, 90 years after Horton Smith became the first Masters champion, some of the biggest names in the world of golf once again converged upon the hallowed grounds of Augusta National, each fighting for the right to wear the green jacket. Step into the action like never before and join the field on their quest to become the next Masters champion.

On the 18th of June 1994, weeks before the end of the massacres in which hundreds of thousands of her fellow Tutsi, Rwanda's Bantu-speaking ethnic group, were slaughtered by the Hutu, Beata Umubyeyi Mairesse and her mother were fortunate to find a safe passage out of Rwanda with a convoy of children organised by a Swiss humanitarian organisation. Fifteen years later, after rebuilding her life and becoming a successful novelist, Mairesse is ready to begin the long process of reconstructing her incomplete memories of the escape.

Depressed and suicidal, Helen was admitted to a psychiatric ward and sectioned under the Mental Health Act. At her lowest, she almost succeeded in taking her own life. But somehow, she endured and later, she recovered. love lay down beside me and we wept sprang from these emotionally shattering experiences.

Every day, we absorb body blows: some glancing, others that knock us to the mat. It doesn't matter how well-prepared or tough you think you are. Everyone, at some point, is hit with a haymaker from life. It's the cost of living. And just like in the ring, opting out of pain is not an option. In Hard Lessons From The Hurt Business, former heavyweight boxer Ed Latimore takes listeners on a journey from his hardscrabble childhood in Pittsburgh's public housing projects to his signing with Jay-Z's Roc Nation Sport.

The Boys in the Light follows the parallel journeys of Company D and Eddie Willner, the author’s father, as they experience two sides of World War II. This is a testament to the resilience of the human spirit and the strength of the bonds forged during war; a must-listen for fans of Unbroken by Laura Hillenbrand and Erik Larson’s The Splendid and the Vile.

Are you yearning for a life of freedom, adventure, and inner peace? Imagine combining the thrill of the open sea with the calming power of mindfulness and wellness practices. "Sail into Serenity" is your ultimate guide to transforming your life—whether you’re a seasoned sailor or someone seeking personal growth through new experiences. Discover how sailing can be more than just a physical journey—it’s a pathway to mental clarity, emotional balance, and spiritual renewal.

In Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes, and racial, ethnic, national, religious, and educational backgrounds to determine whether there are any common characteristics that can promote long, happy, healthy, and meaningful lifespans.

This is Wasserman's sixth book about his encounters with animal poachers in the wilds of Pennsylvania. Join him as he patrols four hundred square miles of rural mountain terrain in search of some of the most unpredictable--and interesting--characters you'll ever meet. Wasserman relates the dangers of his job with pulse-pounding clarity. He is a wonderful storyteller. His crisp use of dialog makes his characters come alive throughout the book. Poacher Hunter contains seven of his best tales to date.

NumberWebで2000万PV超の人気連載《徹底検証ノンフィクション》1993年12月、40歳落合博満のFA移籍は事件だった。巨人にとって落合がいた3年間とは何だったのか――？

Maurice and Maralyn make an odd couple. He’s a loner, awkward and obsessive; she’s charismatic and ambitious. But they share a horror of wasting their lives. And they dream – as we all dream – of running away from it all. What if they quit their jobs, sold their house, bought a boat, and sailed away? Most of us begin and end with the daydream. But Maurice began to study nautical navigation. Maralyn made detailed lists of provisions. And in June 1972, they set sail. For nearly a year all went well, until deep in the Pacific, a breaching whale knocked a hole in their boat and it sank.

This is Wasserman’s third book about his encounters with animal poachers in the wilds of Pennsylvania. Join him as he patrols four-hundred square miles of rural mountain terrain in search of some of the most unpredictable—and interesting—characters you’ll ever meet. Wasserman relates the dangers of his job with pulse-pounding clarity. He is a wonderful storyteller. His crisp use of dialog makes his characters come alive in every page. Wildlife Guardian contains six of his best tales to date.

As the Boy Scouts of America will attest, Cliff Jacobson wrote the book on campsite cooking. Basic Illustrated Cooking in the Outdoors is the official handbook for the Boy Scouts' cooking badge! A veteran of the outdoors and a guide of young people into remote areas of both Canada and the United States, Cliff Jacobson knows more about the routines of cooking than most adventurers. His unique ideas and sensible solutions to typical campsite dilemmas will make food stay edible longer and taste better.

In this book, I talked about what it means to be raised in the ghetto and how I navigated it, I talked about how my faith carried me through so much and how I came about the faith, I talked about my encounter with abuse, I talked about motherhood and friendship and so much more.

In a book that is "a must for anyone who has loved a motorcycle" (Oliver Sacks), Melissa Pierson captures in vivid, writerly prose the mysterious attractions of motorcycling. She sifts through myth and hyperbole: misrepresentations about danger, about the type of people who ride and why they do so. The Perfect Vehicle is not a mere recitation of facts, nor is it a polemic or apologia. Its vivid historical accounts are intertwined with Pierson's own story, which, in itself, shows that although you may think you know what kind of person rides a motorcycle, you probably don't.

Waking The Giant takes you inside one of the most extraordinary revival acts in modern football, from the last-minute takeover by billionaire duo Nassef Sawiris and Wes Edens which saved the club, through the promotion and equally remarkable Premier League survival inspired by boyhood supporter Dean Smith, right up to the present day and their return to the European elite under Unai Emery.