Títulos em Esportes de Combate e Autodefesa

It all boils down to how you use your footwork in boxing. You don't have to do laps around the ring to get away from punches, yet it doesn't mean you have to always stand in front of your opponent. Here are 10 of the best tips on how you can improve your boxing footwork.

The Book of Five Rings is a text on Kenjutsu and the martial arts in general, written by the Japanese swordsman Miyamoto Musashi around 1645. There have been various translations made over the years, and it enjoys an audience considerably broader than only that of martial artists and people across East Asia: For instance, some foreign business leaders find its discussion of conflict and taking the advantage to be relevant to their work in a business context.  

They were nomadic warriors, their business shrouded in secrecy. They navigated a world fraught with pitfalls. Abuse was rampant. Their world was perilous. And they had kids. This is the true story of pro wrestlers raising children while working the unrelenting road. All content was constructed via personal new interviews with the stars and their families. See how Sullivan, Atlas, Bischoff, Poffo, Russo, Santana, Bigelow, and more scored their most important wins and heartbreaking losses, told in a most riveting narrative style.

So many disciplines promise happiness, security, health, wisdom or enlightenment, but few deliver more than just words. Yet, when you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing.

This audiobook reflects upon the martial arts as it was hundreds of years ago, before it became popular in the West and people were awarded ranks in astonishingly short periods of time. This audiobook speaks about the true spirit of the martial arts...when it should be used and when it shouldn't; it accurately recounts the history of a number of mainstream martial arts and then goes on to put forth the philosophy of "Christians in the Martial Arts".   

Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.

Growing up a 90-pound weakling tormented by bullies in the schoolyards of Kansas, young Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series, Kung Fu. While in college, Matthew decided the time had come to pursue this quixotic dream before it was too late. Much to the dismay of his parents, he dropped out of Princeton to spend two years training with the legendary sect of monks who invented kung fu and Zen Buddhism. 

The book How to Fence: Your Step-by-Step Guide to Fencing will allow anyone the knowledge they need to know in order to begin a hobby in fencing. It could help the beginning fencer with techniques and more. It can also give the person who would love to try a new hobby a glimpse into the benefits of a sport that will offer excellent cardiovascular workouts.

For fans of books from Chris Jericho, Steve Austin, Daniel Bryan, Mick Foley and Jim Ross. Comedian and PROGRESS Wrestling founder Jim Smallman takes us on a wild ride through the history of pro wrestling, from its beginnings at the turn of the 20th century to the pop culture, pay-per-view juggernaut that it is today. Join Jim as he looks at the most defining and iconic moments in wrestling's history and attempts to nail down just why this ludicrous, over the top, compelling quasi sport means so much to so many people.

What if Babe Ruth had not been sold to the Yankees in 1920 and instead played his entire career in Boston? What if Muhammad Ali had lost or quit in his first fight against Sonny Liston? What if the Brooklyn Dodgers and New York Giants had never moved to the West Coast? What if Vince Lombardi had become head coach of his hometown Giants instead of heading to Green Bay? How would sports history, and our perception of it, be different today?

Telling the remarkable tale of a man who is still remembered on the streets of New Orleans and in the hearts of professional-wrestling fans, this book aims to restore the overlooked Junkyard Dog to his proper place in the history books. In 1979, Sylvester Ritter, also known as the Junkyard Dog, managed to break one of the final color barriers in the sport by becoming the first Black wrestler named undisputed top star of his promotion, and this biography reveals all the famous feuds and business back stories that made him a wrestling legend.

One of the key professional wrestling or "sports entertainment" writers, Vince Russo helped pen modern wrestling's most electric storylines. Revealing the true, behind-the-scenes stories from some of wrestling's most famous moments, including Bret Hart's lost championship and the rise to superstardom of Stone Cold Steve Austin, Mick Foley, and The Rock, this autobiography is the one that every wrestling fan has been waiting for.

Paret lay on the ground, quivering gently, a small froth on his mouth. The house doctor jumped into the ring. He knelt. He pried Paret's eyelid open. He looked at the eyeball staring out. He let the lid snap shut. He reached into his satchel, took out a needle, jabbed Paret with a stimulant. Paret's back rose in a high arch. He writhed in real agony. They were calling him back from death. One wanted to cry out, "Leave the man alone. Let him die."

Tales from the 5th Street Gym is the first book to chronicle the fascinating history of the 5th Street Gym from one of its insiders - Dr. Ferdie Pacheco - with crucial contributions from Tom Archdeacon, Angelo Dundee, Suzanne Dundee Bonner, Enrique Encinosa, Howard Kleinberg, Ramiro Ortiz, Edwin Pope, Bob Sheridan, and Budd Schulberg. Discover the secret history of one of boxing's most hallowed grounds, as Pacheco recalls the rise, heyday, and fall of the "sweet science" at Miami Beach.

Beast follows four high-level fighters at one of the sport's elite gyms, Florida's American Top Team. Doug Merlino had unprecedented access, training alongside the men for two years, traveling to their matches, and eating in their homes. Mirsad Bektic, a young Bosnian refugee who started in karate as a boy in Nebraska, dreams of stardom. Jeff Monson, a battered veteran at 41, is an outspoken, tattooed anarchist enjoying a bizarre burst of celebrity in Russia.

Who was Maurice the man, and who was Mad Dog the character? Maurice "Mad Dog" Vachon was a gold medalist, a pro-wrestling legend, and a pop culture icon - but he was also a son, husband, and father. Mad Dog explores Vachon's career and personal struggles with painstakingly detailed historical research and through both Maurice's own recollections and those of the people who knew him best.

For three decades at the end of the 20th century - throughout boxing's most engrossing era - James Lawton was ringside, covering every significant bout, spending time with the likes of Muhammad Ali, Sugar Ray Leonard, Marvelous Marvin Hagler, Tommy Hitman Hearns, Roberto Duran, Mike Tyson, Lennox Lewis, Evander Holyfield and many other great fighters. Lawton found himself captivated by the sport as he followed it around the world.

This gripping tale follows the life of Jens Pulver, the current lightweight Ultimate Fighting Champion. Pulver reveals a youth spent in a family in which violence was the only way to deal with conflict, and in which his father's alcoholism made all family relationships contentious. Set against Pulver’s tumultuous upbringing, this account offers insight into his rise to prominence in the ring and his drive to overcome adversity and find inner peace.

Want to know what really happened? Stan Isaacs knows. He was there! "The Shot Heard Round the World," in 1951. "The Fight of the Century," in 1971. The horror of the 1972 Munich Olympics. Secretariat's legendary win at the 1973 Belmont Stakes. Stan Isaacs saw them all live. Isaacs covered thousands of sports stories in his more than fifty years as a journalist. But ten moments stand out in his memory. Ten Moments That Shook the Sports World offers Isaacs' eyewitness accounts of the events that changed sports history.

This audiobook has everything you need to know about Tai Chi, including how to find a class, what happens in a class, how long it takes to learn, the difference between the styles, and a unique history of the art in China and its travels to the West. This fascinating audio book is full of insights, anecdotes, facts and humor about the world of Tai Chi. The question and answer format makes it easy to digest, so you will not only understand this ancient and noble art, but more importantly, feel empowered to choose the class of Tai Chi that is right for you.