Títulos em Esportes de Combate e Autodefesa

Do you dream of being the next big boxing sensation or even champion? While it's not guaranteed after listening to this audiobook, you may be inspired, or at the very least, you'll learn some skills.

Sambo consists of different elements that range from throws, holds, and movements that you should know. This audiobook helps you learn the basics that can help improve your self-defense skills. Additionally, it provides a basic understanding of Sambo and how it differs from other disciplines in martial arts. It also outlines the benefits and everything you want to know about this kind of martial art.

Vivimos en un permanente estado de temor y ansiedad. Miedo de nuestro pasado, de la enfermedad, el envejecimiento o la muerte; miedo de perder las cosas que más queremos. Pero el reconocido maestro budista Thich Nhat Hanh nos asegura que las cosas no tienen por qué ser así. Basado en una vida completa de práctica de la atención plena (o mindfulness) y el Zen, Thich Nhat Hanh nos enseña cómo utilizar la práctica de vivir en el presente para admitir e integrar nuestros miedos, reconocer su origen y hacerlos impotentes.

From author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taekwondo, Kung Fu, MMA, Origami or none of these you will find this eye opening and entertaining. Discover the truth behind the legends!

This book is a collection of intimate and sometimes shocking conversations about success. Each story will inspire, enlighten, and entertain you. In Success, not only did I seek to discover what motivates high achievers, but I also dug for the philosophies that lead to success. During these interviews, I asked uncomfortable questions that led to answers that often surprised even the athletes being interviewed, because it is the subconscious mind that drives most ambitious people to achieve.

Do you want to learn how to easily and effectively protect yourself, whatever your age, size, or skill? Discover Self Defense Made Simple from best-selling self-defense author Phil Pierce. It's your blueprint for smarter, easier, and more intuitive self-protection without the years of training or complicated lessons.

Looking to learn about how you can use martial arts for self defense or for sport? This bundle has three audiobooks of some of the most popular forms of martial arts: Karate, Ju-Jitsu, and Taekwondo.

Spotting Danger Before It Spots Your Kids is a book about presenting the concepts of situational awareness to children (ages 5 to 12) in a way that will keep them engaged and help them take an active role in their own personal security. This book will show you how to use fun, interactive games to build situational awareness skills. Whether you're a parent, relative, or work in the childcare industry, the things you impart upon children will have a lasting impact on the way they live their lives. Nowhere is this more important than in the area of personal safety.

Eugene Bullard lived one of the most fascinating lives of the 20th century. The son of a former slave and an indigenous Creek woman, Bullard fled home at the age of 11 to escape the racial hostility of his Georgia community. When his journey led him to Europe, he garnered worldwide fame as a boxer, and later as the first African-American fighter pilot in history. After the war, Bullard returned to Paris a celebrated hero. But little did he know that the dramatic, globe-spanning arc of his life had just begun.

A physical and philosophical mediation on why we are drawn to fight each other for sport, what happens to our bodies and brains when we do, and what it all means.

For countless fans of professional wrestling and mixed martial arts, Brock Lesnar has long been known for his freakish athleticism, mind-blowing speed, and meteoric rise to the top. Yet despite the fame and fortune that have come with his enormous success, Brock has shunned the media, choosing instead to remain intensely private about his life and his accomplishments. Now, for the first time, he tells his remarkable story in his own words, describing the journey from his South Dakota farmboy roots to becoming the most popular pay-per-view attraction in the world.

This is a book on shooting and tactics, but it’s not just another book on basic shooting principles, rudimentary tactics, or fundamental weapons manipulations. I explore how warriors should train and fight, as well as how they should live. We will talk about technique, but will also dive deep into fitness, mindset, and strategy. We will explore leadership and philosophy as well.

In the late 1970s, Dewey Bozella was wrongfully accused of murdering Emma Crapser, a 92-year-old resident of Poughkeepsie, New York. Sentenced to 20 years to life in prison, Bozella fiercely maintained his innocence throughout his ordeal at Sing Sing and even refused the prosecutor's offer of instant freedom in exchange for admission of guilt. But in 2009, more than a quarter century later, Dewey Bozella would reclaim his identity and his humanity when his conviction was vacated.

While lifting weights in the Seldon Jackson College gymnasium on a rainy autumn night, Jaed Coffin heard the distinctive whacking sound of sparring boxers down the hall. A year out of college, he had been biding his time as a tutor at a local high school in Sitka, Alaska, without any particular life plan. That evening, Coffin joined a ragtag boxing club. For the first time, he felt like he fit in.

Continuing on the path of The Gift of Fear (Gavin deBecker) Spotting Danger Before It Spots You is geared towards the average citizen who at any moment could find themselves faced with a violent encounter but may lack the training needed to detect the situation early or react to it appropriately.

Esta guía introductoria contiene todo lo que necesita saber sobre el origen del deporte y sus principios básicos, desde las antiguas técnicas utilizadas en la guerra de Corea hasta las iteraciones más modernas. Aprenderá todo sobre los fundamentos de este deporte y conseguirá una base sólida para su entrenamiento, mejorará su rendimiento y acelerará su trayectoria.

In 1943, the Dutch champion boxer Leen Sanders was sent to Auschwitz. His wife and children were put to death while he was sent 'to the left' with the others who were fit enough for labour. Recognised by an SS officer, he was earmarked for a 'privileged' post in the kitchens in exchange for weekly boxing matches for the entertainment of the Nazi guards. From there, he enacted his resistance to their limitless cruelty. With great risk and danger to his own life, Leen stole, concealed and smuggled food and clothing to alleviate the unbearable suffering of the prisoners in need.

From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.

Allein gegen alle und sich selbst: die mitreißende Autobiografie des deutsch-türkischen Profi-Boxers und vehementen Erdoğan-Kritikers Ünsal Arık.Als "Kanake" im Land der "Almans" lebt Ünsal Arık von Anfang an nach der Devise: ganz oder gar nicht. Er versucht sich als Fußballer, IT-Vertriebler und Versicherungsfachmann. Doch sein Glück findet Arık dabei nicht und fällt tief, rutscht sogar in die Obdachlosigkeit ab. Was ihn schließlich vor dem Untergang rettet, ist das Boxen.

The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.