Títulos em Vício e Recuperação

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.

This fascinating audiobook uses the power of positive affirmations to create long-lasting change, and it is based on the most recent scientific research. In order to provide listeners with a potent instrument for transformation, Steinman presents the idea of evidence-based affirmations, which combines positive psychology and cognitive-behavioral approaches. Evidence-based affirmations, in contrast to conventional affirmations, are created based on clinical research and practice, guaranteeing their efficacy and realistic basis.

How do I create authentic change? How can I have more peaceful relationships? How do I achieve holistic health? All three of these questions require a journey into the body, where you learn how to listen to, reconnect with, and care for the body. With Somawise, embark on a transformational journey that unlocks the secrets of holistic health, authentic change, and peaceful relationships.

Precisely plotting the slippery slope of a heroin addict's existence, The Hummingbird Kiss paints a bleak picture but still manages to offer a ray of hope. The '70s are young, and 18-year-old Trish is a newlywed. When a Florida judge sentences her junkie husband to ten years for stealing stereos, she immediately seeks out a fix, and before she knows it she's hooked. There follows a long sojourn as she and her friends work small scams to score, head to California in search of better highs, move back to Florida, shoot up and nod off every chance they get — until death gets some of them.

This book is meant to help those in post-rehab or early sobriety to clean up the mess that addiction made of their lives, such as paperwork, finances, legal stuff, etc. It also encourages those folks to better their lives by getting an education, volunteering, practicing good personal hygiene, etc.

A riveting and raw story of how one woman overcame alcoholism and mental illness and broke free from the genetic blueprint of addiction that demonized her family for generations. She sets you in a front row seat as she shares her life story and experiences, which show the strength, determination and courage of how she refused to continue with this way of life, and how she would do whatever it took to protect her children from being exposed to a life of addiction which is so normalized and influenced within society.

Unlike self-proclaimed gurus who write self-help books with mystical promises, The Ketamine Effect takes you on a neuroscience-backed journey with two experienced practitioners, Dr. Cole and Dr. Giannoni. Based on one thousand hours of Ketamine treatments, Dr. Cole and Dr. Giannoni reveal how Ketamine liberates you from the clutches of trauma, depression, anxiety, and your rigid ego.

This book is for chronic pain sufferers and those who care for them: doctors, nurses, family members, and friends. It offers proven techniques to clear pain and live a life free from suffering, from a former chronic pain sufferer who searched the globe for answers—and found them. Elizabeth Kipp lived with chronic pain for over four decades until she learned nonpharmaceutical techniques to clear it and live a life free from suffering.

As a grieving mother, author L A Perdue learned the hard way that drug addiction comes in many forms. The most notable addictive drugs are meth and fentanyl, but she discovered that one can’t discount prescription drugs like Adderall. In For the Love of Meghan, Perdue shares the story of her daughter, Meghan, and how her use of Adderall came with deadly consequences. From Meghan’s birth to her youth and into young adulthood, Perdue remembers the special moments of their life together.

James Neville-Taylor has felt the suffocating darkness that can drive a person to take their own life. After a failed suicide attempt in 2017, he realized his life would have amounted to nothing if it had ended then. So he resolved to change it.

This supportive guide offers you a beacon of hope and a clear path through the darkness of addiction. You might think, “I’ve tried everything, and nothing seems to work” or “I’m too deep into this; there’s no way out for me.” I hear you, and that’s precisely why I wrote this book. The journey to recovery is indeed challenging, but with the right understanding of addiction and the brain, combined with practical tools, you’ll be armed with the knowledge to overcome this battle.

Circle of Wine pulls back the cover and gives us glimpses into the convoluted layers that make up the addictive circle of alcohol addiction that sucks its victims in and keeps them spiraling out of control. Author Greta Kay reaches beyond rhetoric and excuses to carve out a compassionate, clear path for those ready to gain freedom from their addiction.

The roles of faith, belief and spirituality in Alcoholics Anonymous. The beliefs of drinking alcoholics about their alcoholism, their life and alcohol are what keeps them drinking. These beliefs are shaped by the alcoholic’s mental obsession which excuses and justifies drinking at every turn. Obsessions of every kind function by excusing and justifying aberrant behavior. Loss of faith in these excuses and justifications coupled with a crisis situation and the availability sobriety knowledge enables the alcoholic to see clearly and get sober.

The author of "Daily Positive Affirmations: 40+ Hours of Affirmations for Wealth, Abundance, Success, Confidence, Deeper Sleep, Overcoming Social Anxiety & Quitting Porn," Jack Cohen, has created a transforming manual to assist you in regaining control over your life. Powerful affirmations abound every minute, all of which are intended to help you overcome obstacles and promote personal development. Cohen's skillful use of language creates a positive symphony that resonates in the listener's spirit.

Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.

Are you questioning your relationship with alcohol? Do you suffer from “hangxiety”…from the worry and regret you have about your drinking? Have you stopped drinking for weeks or months but always find yourself going back to alcohol? Are you starting to worry more about what drinking may be doing to your mental and physical health? If any or all of the above sound like you, then The Gray Area Drinker is a must-listen! This book is for those who don’t have a complete dependency on alcohol but certainly rely on it more than others.

Ein Glas Rotwein zum Abendessen, ein paar Süßigkeiten, um die Nerven zu beruhigen, oder eine Tablette, um in den Schlaf zu finden. Kein Problem? Oftmals leider doch. Risiken und Nebenwirkungen legaler und illegaler Suchtmittel werden häufig unterschätzt. Immer mehr Menschen geraten in eine Abhängigkeit oder werden durch die regelmäßige Einnahme krank. Höchste Zeit, Klartext zu reden, finden #DerApotheker und Dr. Carsten Schleh. Mit ihrem vereinten pharmazeutischen und toxikologischen Wissen nehmen sie die beliebtesten Drogen unserer Zeit unter die Lupe.

"The story of becoming sober signifies a great deal more than simply not 'picking up' or 'using'. This is a story not only of recovery, but also of what it means to live in sobriety." Congressman Patrick J. Kennedy, 1st District, Rhode Island.

From AA Grapevine, the international journal of Alcoholics Anonymous, 50-plus powerful stories by AA members about the many ways they pray and meditate in their daily lives. The perfect audiobook for people in recovery and/or those who want to explore prayer and meditation.

Does the "God" part of addiction recovery turn you off of the process? Are you the type of person who prefers a practical, no-nonsense, psychology-based approach to sobriety that is rooted in rational principles and actions? If so, "Staying Sober Without God" has what you're looking for. Staying Sober Without God provides an overview of alcoholism, drug addiction, and behavioral addictions along with a modernized version of the 12 steps referred to as "The Practical 12 Steps".