Títulos em Desenvolvimento Pessoal

Como psicóloga clínica, Nicole LePera se sentia frustrada com as limitações da terapia tradicional. Querendo mais para seus pacientes, ela desenvolveu uma filosofia unificada de saúde mental, física e espiritual que equipa as pessoas com ferramentas de várias disciplinas para curar a si mesmas. Como curar sua vida traz exercícios práticos, histórias reais e estudos científicos que comprovam que nossa saúde é resultado das nossas escolhas - e não apenas do que nossos genes determinam.

The title “Bullfrog” is given to the Navy SEAL who has served the longest on active duty. Admiral McRaven was honored to receive this honor in 2011 when he took charge of the United States Special Operations Command. When McRaven retired in 2014, he had 37 years as a Navy SEAL under his belt, leading men and women at every level of the special operations community. During those four decades, Admiral McRaven dealt with every conceivable leadership challenge. The Wisdom of The Bullfrog draws on these and countless other experiences from Admiral McRaven’s incredible life.

Hacks mentais não são nada mais, nada menos do que técnicas de psicologia cognitiva utilizadas a seu favor para inúmeras situações diferentes. Aprenda truques fantásticos. O audiolivro é estruturado em diversos hacks que podem proporcionar desde uma melhora imensa na sua produtividade até a sua forma de se relacionar com as pessoas ao seu redor. Aprenda truques para identificar comportamentos, influenciar positivamente pessoas, abandonar hábitos ruins, adquirir bons hábitos e diversos outros tópicos que podem mudar seu estilo de vida.

When celebrated BDSM educator Tina Horn first launched Why Are People Into That?!, publications from Vice to Buzzfeed heralded it as one of the best sex podcasts around. Each episode centered around a different fetish or fantasy, thoughtfully examining why, exactly, different strokes work for different folks. From sex workers and scientists to artists and activists, Tina’s wide range of guests helped educate fascinated listeners across the world on the wide spectrum of humanity’s appetites.

Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.

Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” audiobook (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship.

Sentir-se confuso, atarefado e desencorajado se tornou o novo "normal" nos dias atuais. Talvez você até se pergunte: Por que tenho tantos recursos a meu favor e, ainda assim, procrastino tarefas importantes? Por que os meus dias parecem cada vez menos produtivos? Note-se que as questões suscitadas fazem sentido para quem vive "apagando incêndios" de última hora.

"Resiliência" se tornou a palavra da moda no mundo corporativo - e por uma boa razão. A aptidão para se adaptar, crescer e prosperar em meio às adversidades tem sido a chave para o sucesso de muitas pessoas e para a existência de negócios duradouros. Este livro ajudará você a entender como tirar lições mesmo das críticas mais amargas e se tornar capaz de enfrentar os diferentes estresses do dia a dia.

After decades of research, world-renowned Stanford University psychologist Carol S. Dweck discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she describes how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset.

The path to your life's work is difficult and risky, even scary, which is why few finish the journey. This is a book about discovering your life's work, that treasure of immeasurable worth we all long for. It's about the task you were born to do. Through personal experience, compelling case studies, and current research on the mysteries of motivation and talent, Jeff shows listeners how to find their vocations and what to expect along the way.

Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?

Neste audiolivro, Nedra Glover Tawwab, terapeuta especializada em relacionamentos,nos mostra como estabelecer limites e agir em diversas situações que ferem a nossa saúde mental. A autora aborda temas como: limites físicos, limites emocionais, cultura do cancelamento, ghosting, gaslighting, tipos de apego e várias outras questões que nos afetam emocionalmente no convívio em sociedade.

With its straightforward language and easy-is-better approach, Rework is the perfect playbook for anyone who's ever dreamed of doing it on their own. Hardcore entrepreneurs, small-business owners, people stuck in day jobs who want to get out, and artists who don't want to starve anymore will all find valuable inspiration and guidance in these pages. It's time to rework work.

In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on—and makes them stay on.

Aleksa Aishpur's debut book, "Home," takes listeners on a profound journey of spiritual encounters with God, as she explores the essence of belonging, resilience, and discovering one's inner home. Growing up in Ukraine, the author's story mirrors life's ups and downs, shaped by the backdrop of war and displacement. This book emerged in response to the turmoil of war, as the author grappled with the helplessness of being unable to assist those affected by uncontrollable circumstances.

Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.

For more than 25 years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin’s guidance. This fully revised and updated edition with a foreword by Mr. Money Mustache is the ultimate makeover of this best-selling classic, ensuring that its time-tested wisdom applies to people of all ages.

A Aceitação Radical é um caminho poderoso para nos libertarmos da crença de que tem algo errado conosco. Sentir-se insuficiente e não merecedor é um sofrimento profundo, que se expressa em autojulgamentos e relacionamentos conturbados, em vícios e perfeccionismo, em solidão e excesso de atividades – forças que nos mantêm em uma vida frustrante e restrita. Psicóloga e professora de meditação mundialmente reconhecida, Tara Brach nos ajuda a enxergar com clareza o que está acontecendo dentro de nós e a acolher o que vemos com um coração generoso.

David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations in today's rapidly changing world. Since it was first published more than 15 years ago, David Allen's Getting Things Done has become one of the most influential business books of its era and the ultimate book on personal organization.

No mundo ideal as pessoas amam umas às outras, ninguém julga para não ser julgado. A família, nesse lugar, é a que mais preserva os familiares, e aqueles que nos ofendem e perseguem são perdoados sem demora ou ressentimentos. Contudo, no mundo real, as coisas não funcionam assim ainda. Enquanto vivemos esta batalha "ideal" versus "real", precisamos aprender a sobreviver no mundo tal como ele se apresenta diante de nós. É nesse mundo que vivemos agora.