Resultado narrado por "Erin deWard" em Todas as categorias

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

Our world and our minds can be pretty dark places, and you're not alone if you're struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future.

Too often, astrology guides obscure the mystical wonder of the zodiac with overly tedious details about nodes, houses, angles, and aspects that even Ptolemy would reject. Astrology 101 cuts out the boring details and lengthy explanations and instead gives you a hands-on lesson that keeps you engaged as you learn how the movements of the stars and planets affect human behavior.

The Leadership Habit provides the framework for patterns of behavior that will transform the way you lead. By articulating a clear, well-defined standard of what it means to be a leader, this book condenses volumes of advice and opinion into ten key areas and teaches leaders how they can create daily habits surrounding these centers of excellence. Leaders who can commit to creating change will develop more productive teams and will build long-term growth for their organization.

A woman, her cat, and a murder. Who will crack the case? Sheila and her amateur sleuth friends or Whiskers and his animal friends?" Paradise Cove is, well, paradise. Pretty cottages line the quiet beach where waves wash gently onto sugar-white sand. Sunsets paint the sky each evening and gentle sea breezes blow across the dunes into the quaint downtown. Whiskers wears a shiny police badge on his pet collar, and he earned it, but when he tries to tell humans what he’s uncovered in his investigations they think he wants food or a belly rub.

Wanda has uncovered a dark secret that could shatter the image of her perfect family. Attempting to force the situation back into the societal framework shed strived for years to present, events spiral out of control. Secrets threaten to emerge from a carefully suppressed past and become public. To save her family's reputation, Wanda succumbs to a madness no one could have expected.

All she wanted was a family. It wasn’t to be. Ripped apart at the loss of her unborn babies and the uncaring lovers who’d rejected her, Heather locks away her heart. Her dreams never come true. She has nothing left to lose. She will warn the God that the appointed guardian of Rainier territory is destroying the clan. If she dies during the ritual, so be it.

After a tragic accident she can’t quite remember, forty-something-year-old beloved Hollywood actress Annette Taylor finds herself bound to a wheelchair with several injuries. Living in Crawford Manor, the Gothic Hollywood mansion from the film that made her famous, has become too much for her to handle alone, so she must rely on her estranged child star sister, Sophia, to help take care of her. Shortly after a serial killer targeting actresses emerges, the sisters agree to be filmed in the house together for renowned producer and director Frank Baxter’s new documentary about their life.

With evocative storytelling and incisive research, Katie Rose Guest Pryal brings a new eye to the mental health crisis that higher education has faced for decades. Written from the perspective of a bipolar-autistic professor, A Light in the Tower is both a bracing account of the mental health crisis in higher education and a passionate and informed proposal for how to teach with mental health in mind. Pryal contends that higher education's mental health crisis is the result of long-term systemic problems in education that demand nothing short of a revolution.

Christmas has come to Fern Valley, and the town's decked out with enough glitter and sparkle for a month's worth of celebrations, each more over-the-top than the previous one. The idyllic setting, filled with laughter, carols, and sweet treats, is shattered, along with some of the decorations, when the current wife and the ex-wife of a big-cat showman have a knock-down, drag-out fight in the center of town. Jules Keene, owner of the Fern Valley Glamping Resort, tries to keep peace among her guests and with the town council, but it turns into a catastrophe when Tabbi Morris winds up dead.

Age-proofing an older relative's living space, figuring out powers of attorney, spotting and dealing with signs of dementia, asking them to give up the car keys or consider assisted living . . . the first step toward tackling these concerns and more is an honest, informed discussion. Here are prompts and road maps for twenty-seven essential conversations—with your parent, other family members, and health care providers.

Through stories of survival, resilience, and even rebellion, Mueller and Abrutyn show how social environments can cause suicide and how they can be changed to help kids discover a life worth living. By revealing what it is like to live and die in one community, Life under Pressure offers tangible solutions to one of the twenty-first century's most tragic public health problems.

No one ever said being a werewolf was easy. Take Delia, for instance. She’s spent much of her life fighting against her own nature, plagued by nightmares of childhood trauma, and trying to find her place in the world. Many werewolves are just like her: ostracized by their families, forced to live alone and in secret as they await those nights when the Change overtakes them.

Makenna has a past she’d rather bury deep in her mind. Unfortunately, as the sole guardian for her five siblings, forgetting where they came from isn’t possible. All she can hope for is to provide her loved ones the kind of untroubled childhood she’d always dreamed of and keep them far away from where she grew up. Friendships and relationships, especially the romantic variety, don’t rank on her priority list. That is until she’s introduced to a hot biker whose playful personality and mesmerizing smile would make any woman perk up and take notice, even one with more responsibilities than sense.

Maeve O'Reilly Kensington has fully recovered from her heart-pounding escape from a murderer last summer. Now she and her husband, Will, are happily adapting to life as parents of an eight-month-old while also preparing for the birth of their second daughter. Will's catering business, A Thyme for All Seasons, is booming and Maeve's midwifery practice has blossomed under new hospital leadership.

In I'll Pray for You and Other Outrageous Things Said to Disabled People, Hannah Setzer volunteers to go first and say the things that we all think, but rarely say. Hannah has lived her whole life as a disabled woman and is here to share her story, though don't think for a second that this is inspiration porn. In fact, Hannah's disability is the least interesting thing about her!

Garage sale reseller and amateur sleuth, Macy Garson, has had a rough patch. When her late husband's classic truck breaks down, she seriously wonders if she can survive without him. A feud with her next-door neighbor over a misunderstanding grows even frostier when he invites her to a barbecue, and she politely declines. Just when Macy thinks that things can't get much worse, a body is discovered near the pond behind Happy Paws, the dog shelter where she volunteers.

What would you do if your son suddenly disappeared in Syria, and you had no idea what had happened to him? Would you contact the FBI? The State Department? Pray? Would you Google “What to do if your son disappears in Syria”? When the unthinkable happened, the answer, in the case of Ann Goodwin and her husband Tag, was: all of the above. Their 30-year-old son Sam, who was attempting to become one of the few people in history to travel to every single country on the planet, vanished in a supposed safe-zone run by the Kurds on the Turkish border.

Garage sale reseller and reluctant amateur sleuth, Macy Garson, is up to her elbows in bath water. The Happy Paws shelter where she volunteers is in desperate need of funds and they're conducting a dog washing fundraiser. When a pipe bursts in her bathroom, flooding most of the house, Macy has to get creative in order to figure out how to pay for the damage. And, as if her flood of bad luck isn't enough, her coworker's neighbor goes missing, under some very mysterious circumstances.

Newly widowed, Macy Garson is doing her best to live a simple and secure life that her beloved Jake would have been proud of. She loves her volunteer work at the Happy Paws dog sanctuary, but if she doesn't find a way to make money, and fast, she may not be able to keep up with her mortgage payments in a month or so.