Resultado narrado por "Janice McNally" em Todas as categorias

If you have trouble with stress and sleeping, then you need to take the time to learn to relax and appreciate yourself. You have a lot to offer, and discovering and remembering it will help you feel better mentally and physically. According to the National Institute of Health, 50-70 million Americans have chronic sleep disorders. And up to 85% suffer from bouts of low self-esteem. Both of these can lead to depression. Dr. Milo Sorrell has produced a series of short works that can help with both issues.

According to the Mayo Clinic, insomnia and related disorders are on the rise in today’s world. Left untreated or ignored, they contribute to the increasing number of people suffering from depression. Pressures of work and career are just part of the situation. Pressure to be the right person, the correct parent, the right kind of leader, friend, mentor, or teacher in a complex, rapidly changing world leaves us feeling like there is no solid footing, no safe place. We seek inner peace and quiet relaxation to recharge our internal batteries.

Discover how to embrace your future years with confidence, financial security, and wellness, even if you're facing it alone. Are you on the threshold of your golden years where the quiet mornings that once buzzed with family gatherings turn to silent evenings filled with anxiety? You've likely noticed the quiet shifts in your daily life—the tasks that take a little longer, the meals that become quieter, and the sense of isolation that can accompany aging solo.

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

It's no secret that life doesn't always go as planned. One minute, everything can be going smoothly, just as you expected, and the next, seemingly out of nowhere, a storm of challenges comes thrashing in. However, the storm itself is not what's important. After all, stopping the challenges of life is often out of your control. While you can't control the storms of life, you can control your approach to surviving them and still thriving.

Willow has figured out how to help Rose, but now they've unearthed an ancient relic, buried in one of the hidden tunnels. The clues are hidden within the journals. Now, it's more vital than ever that Willow embrace her psychic gifts, if she is to save her family. Can she do before it's too late?

A random act of kindness sent Jane on a journey that she didn't ask for but, like a roller-coaster ride, once on it, she could not get off. At the journey's end, Jane found herself in a place she never would have expected but, once there, it was a place she never wanted to leave.

In this book, author Amanfi Taylor will share her experience and knowledge, which has helped her be a disciplined and productive woman. Also, she will share techniques to help manage your time better, stop procrastination, and keep you motivated daily.

Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. You have probably felt stuck at some point in your life and need help, or perhaps, you have asked yourself the following questions: How to stop procrastinating? How to stop feeling afraid? How to manage stress and anxiety? How to be a productive woman? I invite you to listen to this book and take control of your life!

Anxiety and depression, though very different, tend to intertwine and create a spectrum of symptoms that affect so much of the population. Unfortunately, as the number of affected individuals grows, the affordability and availability of treatment decreases. This guide opens up a discussion about symptoms and triggers of anxiety and depression, and the effects they can have on daily life; aiming to help individuals understand and recognize the patterns, and offer a range of different treatment examples to help you cope with "the mess".

After the evil, self-proclaimed king of the North invaded the North land and corrupted the tribe, the Ancestors of the Universe sent divine help to Planet Earth. A savior to heal the land. But the king will have to prevail.

Hannah Rechthart is devoted to her family, but learns at an early age that family dynamics are complicated. Jealousy over losing Amy, her confidant and oldest sister, to marriage is just the beginning. She then develops a close bond with her brother, Harry. Together, they become caught up in a world of extravagant wild parties during the pre-Depression years of Prohibition. But Hannah and Harry's relationship is forever changed when things happen—things that threaten to tear their family apart. Hannah struggles to hold the family together.

Loving Yourself Fit deals with fat loss and fitness from the inside out and from a place of love. If you've tried to lose weight or maintain a fit body and lifestyle and failed in the past, if you aren't friends with your mirror, if you feel unhappy with your body - this audiobook is for you! Most weight loss books take a superficial approach, not dealing with the inside stuff blocking you from reaching your goals. You need to love yourself, and then learn ways to fall in love with eating right, working out, and the lifelong journey of improving yourself both inside and out.

In Law of Attraction and Manifestation: A Guide to Happiness, Success and Wealth, Sione Rosie lays out the essential methods for manifesting a life beyond your wildest dreams. Believe it or not, you are the driver of your own life. This book is a journey of remembering where your true power lies. Using manifestation means using the power of your thoughts, feelings, or beliefs to bring something into your physical life. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.

Poems that are reflective and somewhat narrative stories to allow the listener to join in with me to go deeper in ourselves not only to heal but help get to know ourselves better. We all want a fulfilling life, and it starts within ourselves.

How to be happy? How to stop being afraid? How to relieve stress? How to have emotional intelligence? How to be successful? How to increase your dopamine levels? These and many more questions are what thousands of women ask themselves every day. So, if you have felt identified with these points, this audiobook is ideal for you. In this audiobook, the author, Amanfi Taylor, will share with you her live experiences that have helped her overcome fear, depression, love herself, replace negative thoughts with positive ones until they become automatic, and feel comfortable in her skin.

After a distasteful first meeting, and a rocky start to their romance, Maggie Kinsley has been happily married to Desmond for the last 11 months. And although she was often alone when he traveled for business, she rather enjoyed how he passionately greeted her when returning home. So when he received a letter naming him as executor of a property that belonged to a deceased family friend and had to leave for a few weeks, Maggie should have been content as she kissed him good-bye. But there was something about the whole thing that made her uneasy.

Creativity, a character trait that sets people apart, empowering them and their organizations toward the novel, new, has-never-been products. The realization has downed and is portrayed through Creation Illuminated that God is the first creative force. In his creation and your heart, blessings are placed. Through the Creator's power in nature and its blessings, we can seek the ultimate creation in ourselves. To be able to love.

In this powerful memoir, Susan Ralphe employs sharp storytelling skills honed over a long newspaper reporting career to tell her own story of long-term, heart-wrenching bipolar madness. She recounts soaring accomplishments alternating with black periods of tenseness, brain freeze, and despair.

Millions of people fail to reach their full potential. Many want to improve their lives, but simply do not know how. They do not understand how to turn their setbacks into opportunities, their failures into life lessons. As a result, they feel “stuck” in unhappy relationships, unfulfilling jobs, and financial debt.