Resultado narrado por "Rich Keeble" em Todas as categorias

We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

Tumult in Mecca: From Civil Servant to Global Business Adventurer transports listeners to 1979, a year of upheaval and change. Henrik Bertelsen, a Danish civil servant and baby boomer, is dedicated to his stable life in Copenhagen. Alongside his English wife, Sammy, they are building a co-housing community and navigating the complex adoption of a child from Indonesia. Henrik longs for peace and stability to secure his career. But life takes an unexpected turn when he is offered the chance to renovate hospital kitchens in Saudi Arabia.

Tumult in Mecca masterfully weaves Henrik’s personal quest for fulfilment with the global turbulence of 1979, capturing the tension between career and adventure, ambition and family, security and risk.

Trawling through a vast family archive and arcane sources in half a dozen languages, Adam Zamoyski has revealed the dramatic life of his great-great-great grandmother, an uneducated, vulnerable girl cast into a man’s world. Her aristocratic position enmeshed her in high politics and close encounters with Frederick the Great, Benjamin Franklin, Rousseau, Joseph II, Marie-Antoinette and Tsar Alexander I, and earned her the enmity of Catherine the Great.

Dive into the world of AI with "Applying Artificial Intelligence," a transformative guide designed to demystify the technology and unlock its potential for your organization. Amidst the whirlwind of misconceptions and speculative narratives surrounding AI, this book emerges as a beacon of clarity, shedding light on how technology can enhance human performance.

Written over ten chapters tackling the most important issues (Brexit, debt, the City, immigration, manufacturing, levelling up, public services) Wallace asks in clear, jargon-free prose what the problems are, and what we can do to solve them. He offers a ten-point plan to get our economy back and track, building on its most resilient aspects. Part-primer, part passionate argument, Tanked is the perfect book for anyone who wants to know their quantitative easing from their bond market, and to understand the how Britain devalued itself.

Simon Reynolds's first book in eight years is a celebration of music that feels like a taste of tomorrow. Sounds that prefigure pop music's future—the vanguard genres and heroic innovators whose discoveries eventually get accepted by the wider mass audience. But it's also about the way music can stir anticipation for a thrillingly transformed world just around the corner: a future that might be utopian or dystopian, but at least will be radically changed and exhilaratingly other.

There aren't many people who can say they've been the thirty-first man on the pitch during a World Cup humdinger, Grand Slam decider or Premiership and European Cup final; listened to the sobs of a 20-stone prop as he tries to belt out his national anthem; heard the crunch of bones after some of the mightiest hits known to the game; or been yards away from the greatest players of the last twenty years, doing almost impossible things with a rugby ball - especially when you're a working-class lad from the Forest of Dean, wondering how you ever got there in the first place.

As a nation of food-lovers we have been munching on fruit and veg, drinking tea and coffee, and using oils and spices for generations, but have you ever stopped to think how our most beloved foods came to be the way they are now? In Borough Market: Edible Histories, award-winning food writer Mark Riddaway takes us on a culinary journey through the most fascinating, surprising and downright bizarre stories behind Britain's favourite tipples and nibbles.

Jun is a deadhunter - and a damn good one. For her, patrolling Northern Italy with Sergeant Josiah and his elite squad, eradicating zombies and searching for survivors is nothing new. When the squad encounters a group of refugees being relentlessly pursued by the Dead, they uncover a new threat: a secret Alpine Redoubt stuffed with SS and Hitler Youth, who have seemingly gained control over the Dead.

Mesut Ozil is a midfield magician, casting an elegant spell over opponents and conjuring passes through gaps lesser mortals can't even see. After an eventful sojourn among the Galacticos of Real Madrid, he has savoured silverware at Arsenal, while in 2014 he lifted the World Cup with Germany. But his life and career have been a test of resilience. Growing up in Germany's Turkish community, he faced prejudice from those who claimed his dual identity would prevent him giving his all for the national team.

In Born Liars, Ian Leslie takes the listener on an exhilarating tour of ideas that brings the latest news about deception back from the frontiers of psychology, neuroscience and philosophy and explores the role played by lies - both black and white - in our childhoods, our careers and our health, as well as in advertising, politics, sport and war.

The history of surgery in 28 famous operations - from Louis XIV to JFK, and from Einstein to Houdini. In Under the Knife, surgeon Arnold Van de Laar uses his own experience and expertise to tell the witty history of the past, present and future of surgery. From the story of the desperate man from 17th-century Amsterdam who grimly cut a stone out of his own bladder to Bob Marley's deadly toe infection, Under the Knife offers all kinds of fascinating and unforgettable insights into medicine and history.

The Totally Football Yearbook isn't just a collection of statistics. It's analysis, insight, authority and irreverence. It's the views of some of the biggest names in football writing, the same names that make The Totally Football Show one of the world's biggest independent football podcasts. It's the breathless story of the season just passed and an eager look ahead to the season still to come. But yes, there's loads of statistics as well. I mean, we couldn't stop ourselves if we tried.

On an island off the windswept Irish coast, guests gather for the wedding of the year – the marriage of Jules Keegan and Will Slater. Old friends. Past grudges. Happy families.Hidden jealousies. Thirteen guests.One body. The wedding cake has barely been cut when one of the guests is found dead. And as a storm unleashes its fury on the island, everyone is trapped. All have a secret. All have a motive.One guest won’t leave this wedding alive....

The never-before-told inside story of how the Premier League became the wildest, richest, most popular entertainment business on the planet. How did English football - once known for its stale pies, bad bookkeeping and hooligans - become a commercial powerhouse and the world's premium popular entertainment? This was a business empire built in only 25 years on ambition, experimentation and gambler's luck.

This outstanding collection of short stories showcases all the writing skill that has made Jo Nesbo the undisputed 'king of all crime writers' (Daily Express) and a repeat Sunday Times number-one best-selling author. Filled with dark intrigue, twists and unforgettable characters, this audiobook will have you listening late into the night.

Smart, short, and just a touch silly, This Is a Book for People Who Love Hot Sauce is exactly that - a book for people who love hot sauce. For devoted fans and casual enthusiasts alike, this charming guide is nothing short of a celebration of capsaicin. An introduction to the condiment's storied history and traditional producing regions, as well as its significance in popular culture, is paired with engaging profiles of more than two dozen of the world's most tongue-singeing sauces.

On an island off the coast of Ireland, guests gather to celebrate two people joining their lives together as one. The groom: handsome and charming, a rising television star. The bride: smart and ambitious, a magazine publisher. It’s a wedding for a magazine or for a celebrity: the designer dress, the remote location, the luxe party favors, the boutique whiskey. The cell phone service may be spotty and the waves may be rough, but every detail has been expertly planned and will be expertly executed.

Decisions are hard - agreed? Whether it's deciding what kind of take-away to order, what brand of shampoo to buy or what to do in a crisis, we've all been in situations where we panic or overthink. And now, more than ever, we are in unfamiliar territory. Our routines and norms have been completely disrupted, replaced by stress and anxiety and making the right decision is harder than ever.