Resultado de "Matthew E" em Todas as categorias

A terapia comportamental dialética, ou DBT, é uma poderosa abordagem para lidar com essa angústia sem perder o controle ou agir de forma destrutiva. Voltada inicialmente para o transtorno da personalidade borderline, a DBT também tem se mostrado eficaz no tratamento de diversos outros problemas de saúde mental, especialmente os que se caracterizam por emoções extremas. Este audiolivro é o resultado de um esforço colaborativo de três autores consagrados, que oferecem exercícios para ajudar você a colocar em prática os conceitos da DBT e realizar uma mudança real e duradoura em sua vida.

O amado astro de Friends nos conduz aos bastidores dessa série de sucesso e narra a luta que enfrentou contra o vício neste sincero audiolivro de memórias. Divertido e revelador, Amigos, Amores e Aquela Coisa Terrível traz uma poderosa mensagem de esperança e resiliência.

The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence. In an extraordinary story that only he could tell, Matthew Perry takes listeners onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humor, Perry vividly details his lifelong battle with the disease and what fueled it despite seemingly having it all.

Em Por que nós dormimos, o renomado neurocientista e especialista em sono Matthew Walker oferece um estudo revolucionário sobre como o sono afeta cada aspecto do nosso bem-estar físico e mental. Utilizando-se de recentes avanços científicos e décadas de pesquisa e prática clínica, Walker explica como podemos aproveitar o sono para melhorar nosso aprendizado, humor e energia, regular hormônios, prevenir câncer, Alzheimer e diabetes, retardar os efeitos do envelhecimento e aumentar a longevidade.

The first of its kind - FOMO is a tale set amid a craft beer backdrop that conjures memories of shows like The Twilight Zone, The Outer Limits, and Tales from the Crypt. Craft beer aficionado Greg Smith spends most of his time attending rare releases chasing down bottles that he'll likely never open. A chance encounter with a man who looks exactly like him at an anniversary release sends Greg spiraling. Does this doppelganger have anything to do with the strange tasting he had attended at the naval base? An event no one else seems to have heard of?

I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries.

Team Topologies is a practical, step-by-step, adaptive model for organizational design and team interaction based on four fundamental team types and three team interaction patterns. It is a model that treats teams as the fundamental means of delivery, where team structures and communication pathways are able to evolve with technological and organizational maturity. In Team Topologies, IT consultants Matthew Skelton and Manuel Pais share secrets of successful team patterns and interactions to help listeners choose and evolve the right team patterns for their organization.

Who hasn’t shied away from taking risks for fear of rejection? Who hasn’t put up with the wrong behaviour for too long because they’re afraid to lose someone? This is less a book about how to navigate our love lives, but a book about the deeper issues our love lives reveal. Our love life holds the uncanny power to elevate or extirpate all the adjacent joy in our lives. This book will rescue your time and put you back in control of your own happiness, ensuring your love for your life will never be dependent on the status of your love life.

Pat Peoples, um ex-professor de história na casa dos 30 anos, acaba de sair de uma instituição psiquiátrica. Convencido de que passou apenas alguns meses naquele “lugar ruim”, Pat não se lembra do que o fez ir para lá. O que sabe é que Nikki, sua esposa, quis que ficassem um "tempo separados".

Peter Pan by J. M. Barrie Peter pan, the mischievous boy who refuses to grow up, lands in the Darling's proper middle-class home to look for his shadow. He befriends Wendy, John and Michael and teaches them to fly (with a little help from fairy dust). He and Tinker Bell whisk them off to Never-land where they encounter the Red Indians, the Little Lost Boys, pirates and the dastardly Captain Hook.

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In Lifespan, Dr David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that.

A five-time Moth GrandSLAM winner and bestselling novelist shows how to tell a great story - and why doing so matters. Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions. In this compelling book, storyteller extraordinaire Matthew Dicks presents wonderfully straightforward and engaging tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big or small).

The need to understand what top-performing reps are doing that their average performing colleagues are not drove Matthew Dixon, Brent Adamson, and their colleagues at Corporate Executive Board to investigate the skills, behaviors, knowledge, and attitudes that matter most for high performance. And what they discovered may be the biggest shock to conventional sales wisdom in decades.

Der New-York-Times-Bestsellerliste - Oscar-Preisträger Matthew McConaugheys ungewöhnlich und brillant erzähltes Memoir. "Greenlights" - so nennt Matthew McConaughey seine rauen, bewegenden, temperamentvollen Geschichten. In der Tat, er fährt auf einer "grünen Welle" durchs Leben, als habe er immer "freie Fahrt", auch wenn die nicht immer in die richtige Richtung geht.

The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence. In an extraordinary story that only he could tell, Matthew Perry takes listeners onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humour, Perry vividly details his lifelong battle with the disease and what fuelled it despite seemingly having it all.

Durch sein Mitwirken in der US-Kultserie "FRIENDS" erreichte der Schauspieler Matthew Perry Weltruhm. Erstmals erzählt er nun seine eigene Geschichte und berichtet ungeschönt von seinem Aufwachsen als Scheidungskind, einem unsteten Leben zwischen Kanada und Kalifornien, Humor als Coping-Mechanismus, dem steilen Aufstieg als Schauspieler - und seinem schwindelerregenden Fall, bedingt durch Alkohol und Drogen. Ein Hörbuch, das die Magie von "FRIENDS" heraufbeschwört, zu Tränen rührt und ungeahnte Einblicke in ein bewegtes Leben erlaubt.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

Doppo Kunikida is an idealist and a straitlaced detective at the Armed Detective Agency, an organization that takes on dangerous jobs even the police won’t handle. Everything in his life is going just as he’s planned…until one day, he’s paired up with the agency’s newest hire: a suspicious, eccentric, suicide-obsessed man named Osamu Dazai. Their first case together turns out to be far more complicated than Kunikida anticipated—and it looks like the detective agency’s sworn enemy, the Port Mafia, is somehow involved, too!

The Horus Heresy is an epic conflict spanning hundreds of worlds and thousands of battles, laced with countless tales of heroism and valour, betrayal and villainy. This anthology collects some of the most memorable, featuring every one of the Loyalist and Traitor Legions. Whether you're a veteran Legionary or exploring the grim setting of the Horus Heresy for the first time, this handpicked collection of 21 existing short stories features gripping tales for each of the Loyalist and Traitor Legions that waged wars of betrayal and destruction on an immeasurable scale.