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The Fast Metabolism Diet is a 28-day meal plan. The diet promises that you can lose up to 20 pounds within these 28 days. The basic principle behind the diet is that years of consuming processed foods, caffeine, and alcohol have wreaked havoc on your metabolism. The damaged metabolism, in turn, makes you gain weight. To lose weight, you have to reset your metabolism.

Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity - telling your body to burn up food as fuel instead of storing it as fat.

Tools and checklists have been compiled in one audiobook that will travel with you from florist to baker and everywhere in between with great information from crafts to cakes. There are useful, organized lists that will eliminate the stress and make planning a wedding as simple as checking off boxes.

Positive thinking is a kind of emotional and mental attitude that focuses on the bright side of your life in which it expects more positive results. Being a positive type of person will make you believe that you can overcome all difficulties and obstacles in life, making you successful and healthy. It also provides you real happiness. Your positive attitude will always make you feel happy, bring brightness in your heart, and more energy in you. Your whole being will benefit from it, for it makes you more powerful physically and mentally.

In this audiobook you will learn the benefits of becoming a minimalist as well as how to declutter your home and create minimalist spaces room by room. In addition, you will learn to achieve a minimalist wardrobe and will be given useful tips and tricks so that you can easily master "minimalist organization" in your home, your office and your life in general.

When last did you leave a woman virtually speechless during sex? When last did you fill your woman with sexual satisfaction up to a point where she couldn't bring herself to think, speak, or even stand and walk after sex? If it's been a while, then you need to learn new explosive tricks and techniques that would guarantee your woman 100% satisfaction and have her addicted to you.

The 10-day green smoothie cleansing plan is a 10-day detox diet that consists of green leafy veggies, water, and fruits. Anyone who wants to enjoy the rich benefits of this program can choose between two options: full (consisting of green smoothies and some light snacks), modified (consisting of green smoothies, snacks, and one non-smoothie meal a day), all for 10 days. This is followed up with a life-long diet plan.

Are chronic diseases such as diabetes, cardiovascular problems, and joint pains troubling you? Are anxiety, depression, anger, and other such emotions bringing you and your performance down? Are you constantly on medications for digestion and respiratory issues? If you answer yes to any of the above questions, you are probably suffering from an imbalance of energy in your subtle, nonphysical body.

Among the stories you have heard, you may not have found yet this peak level of intensity. The version where John Brennan is the vampire rapist is where you will discover his brutal acts and dark intentions. This man had criminal backgrounds like rape and kidnapping. Specifically, Crutchley killed 32 women in his entire venture. Considering the fact that he drained his victim's blood, he is indeed suitable for the title of "vampire rapist".

The sea's bounty is never without price, as shown in this quartet of lusty novellas. Four talented authors take you on a mythological odyssey of agonizing pleasure. From sea deities to Fae creatures to Lovecraftian horrors, from BDSM to tentacles to erotic horror, hold on tight as they tempt you into the ocean's watery embrace.

Christmas is a beautiful time to make great gifts that you can give to your loved ones! Why do we give gifts on Christmas? It all started with the gifts that the Wise Men gave to Jesus on his birth.

One of the most popular diets of all time, the South Beach Diet involves keeping a healthy balance between fats and good carbs. The diet is based on the glycemic index. It involves cutting down on bad carbs and thus improving the metabolization of the food you eat as well as enhancing your insulin resistance. Both factors combine to help you lose weight in a healthy manner.

More and more people these days are producing their own foods right at home. The reasons are simple. Home-produced foods are healthier as well as cheaper than what you will get at your nearest supermarket. If you have a small backyard in your house, you can easily plan your own mini farm. Yes, you can actually build a small farm on that vacant plot of land at the back of your house!

The ability of individual to sense the bliss which comprises much higher realms will develop and grow along with every attempt that he or she makes to activate their Kundalini. They can't do anything essential if they aren't able to practice it, and in the end, they will be very glad that they had practiced the awakening of their Kundalini. This article includes some important information regarding Kundalini, the real definition of Kundalini, benefits to us, as well as the eight chakras or energy and session practices that relate to the meditation.

Every individual deserves to have a life full of happiness and positive thoughts. On the other hand, we cannot prevent from experiencing difficulties and problems in life that hamper us from living life to the fullest. If you can observe, many successful people in the industry in different field of expertise are not happy on what they have. Probably because they are not yet contented and searching for something that would make them satisfied.

The Mexican drug lord of the Sinaloa Cartel, El Chapo Guzman, was ranked as one of the 100 most powerful people in the world for three years continuously by Forbes magazine. In 2009 he was 41st, in 2010 he was ranked 60th, and again in 2011 he was at the 55th position. In this book, we will take a look at this Mexican drug kingpin, his early life, how he entered the business of drug trafficking, how he expanded his business, and how he increased his control over the Mexican drug cartels.

People who work for abusive employers suffer potentially severe health-endangering stress that gets worse the longer it continues. Many are driven to quit or are fired. Zen theory and tools offer a proven path to stress relief and can be adapted easily to the workplace. Zen buys time for workers to effectively pursue an internal complaint, find another job, or to collect evidence for a future unemployment compensation claim or lawsuit.

Science often entails continuous studies, discoveries and innovations. Before, everything in this world seems vague, as to how everything works, how things are formed and how they exist. However, this changed because of our skillful scientists, who spent years to investigate and come up with theories about certain aspects of this world. One of the great scientists, who has influenced and continues to inspire people, is Albert Einstein.

Beer is the first alcoholic beverage known to human civilization. It is a drink that has perhaps played an important role in the evolution of mankind. In fact, many believe that beer is the reason why humans started to grow barley around 9000 BC. In short, humans started to make beer long before they started to make bread for food! This book How to Brew Your Own Beer offers you a comprehensive guide you can follow to brew your very first batch of beer right at home!

If you have a deep interest in learning about personality characteristics as well as the past and future of a person, learn to read palms. Palmistry has been around for centuries and it is practiced in some form or the other in almost all parts of the world. Palmistry is also known as chiromancy. The word has been derived from the sobriquet of a pivotal figure in palm reading, Cheiro (real name: Irish William John Warner).