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In The Self-Care Solution, physician and ABC News medical correspondent Dr. Jennifer Ashton offers readers a peek into her world as she shares the 12 wellness challenges that helped her transform her health and well-being. She shows us that it is possible to live the lives we desire by simply taking small steps and recasting our challenges as opportunities for change.

When the little girl from Haiti entered Mitch Albom’s life, everything changed. When she left, her legacy of joy, family, courage, and overcoming left the world richer for her being in it, however brief. Chika Jeune was a Haitian national sent to the same orphanage that Mitch Albom found himself managing in 2013. They were devastated when she was diagnosed with DIPG months later. The couple took Chika into their home in America, caring for her, and shouldering her medical bills. There is more to the story than the birth of a family, though.

Please note: This is a summary, analysis and review of the book and not the original book. Our thought life determines how we live and how we feel about our lives. It is possible to change the way we think; negative thoughts can be tamed, and our minds transformed.

Author and entrepreneur Emily Ley shares her personal experience and wisdom in an attempt to help women find balance in their lives. She reveals the secrets that have helped her find joy and peace despite her hectic role as a mother of three, wife, and businesswoman in When Less Becomes More. This is a summary, analysis, and review of the book.

Start Publishing Notes' Summary, Analysis, and Review of Jocko Willink and Leif Babin’s Extreme Ownership includes a summary of the book, review, analysis and key takeaways, and a detailed "about the author" section. Extreme Ownership: How US Navy SEALs Lead and Win is authors Jocko Willink and Leif Babin’s guide to approaching leadership in such a way that listeners can walk away with a sense of ownership and control over what happens under their watch.

Please note: This is a key takeaways and analysis of the book and not the original book. Start Publishing Notes' Summary, Analysis, and Review of Michael Lewis's The Undoing Project: A Friendship that Changed Our Minds includes a summary of the book, review, analysis and key takeaways, and detailed "about the author" section.

Start Publishing Notes' Summary, Analysis, and Review of Danny Meyer's Setting the Table: The Transforming Power of Hospitality in Business includes a summary of the book, review, analysis and key takeaways, and a detailed "about the author" section.

Start Publishing Notes’ Summary, Analysis, and Review of Ryan Holiday’s Perennial Seller includes a summary of the book, a review, analysis and key takeaways, and a detailed "about the author" section. Perennial Seller is a self-help book targeted to entrepreneurs and creative individuals, such as writers, artists, or filmmakers. This book seeks to help people develop a project or product that will be more than a temporary fad - what he calls a perennial seller.

Start Publishing Notes' Summary, Analysis, and Review of Eric Barker's Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong includes a summary of the book, review, analysis, and key takeaways, and detailed "About the Author" section. In Barking Up the Wrong Tree, Eric Barker examines the science behind success.

Please note: This is a key takeaways and analysis of the book and not the original book. Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers is based on author Tim Ferriss' interviews with celebrities, thinkers, businesspeople, and creators.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. with Gene Stone asserts that the major causes of disease in the United States are mostly preventable. To encourage Americans to take control of their medical destinies, Greger examines the broken belief systems surrounding food, some specific interventions by disease, and general dietary recommendations.

Start Publishing Notes’ Summary, Analysis, and Review of Jen Hatmaker’s Of Mess and Moxie includes a summary of the book, a review, analysis and key takeaways, and a detailed "about the author" section. Of Mess and Moxie: Wrangling Delight out of This Wild and Glorious Life is a collection of nonfiction essays and life advice by the best-selling Christian humorist Jen Hatmaker.

Start Publishing Notes’ Summary, Analysis, and Review of Kathryn Miles’ Quakeland includes a summary of the book, a review, analysis and key takeaways, and a detailed "about the author" section. Kathryn Miles' Quakeland: On the Road to America’s Next Devastating Earthquake is a popular science book about earthquake science. It focuses on earthquake dangers in the United States and how to prepare for and reduce harm from quakes.

Start Publishing Notes’ Summary, Analysis, and Review of Lysa TerKeurst's Uninvited includes a summary of the book, a review, analysis and key takeaways, and a detailed"about the author" section. Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely is an inspirational Christian book. Author Lysa TerKeurst discusses her own experiences with rejection, and urges listeners to turn to faith for comfort and love.

In 10% Happier, Dan Harris takes listeners on his journey to adopt meditation and practice mindfulness. The story begins with Harris chronicling a personal panic attack on national television while he was filling in as a News Reader for a colleague. According to the Nielsen ratings data, over five million saw his panic attack, which was the result of an extended period of what Harris calls "mindlessness", where he was focused on professional advancement and adventure.

Start Publishing Notes’ Summary, Analysis, and Review of Melody Beattie's Codependent No More includes a summary of the book, a review, analysis and key takeaways, and a detailed "about the author" section. Melody Beattie's Codependent No More is a self-help book for families and loved ones of people with alcohol and chemical dependency. People who have loved ones with addictions are called codependents.

Please note: This is a key takeaways and analysis of the book and not the original book. Mark Manson, a massively successful dating advice and travel blogger, has written The Subtle Art of Not Giving a F--k to address what he perceives as a major gap in the self-help market.

Start Publishing Notes' Summary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet: Change Your Gut, Change Your Life includes a summary of the book, review, analysis and key takeaways, and detailed "About the Author" section.

Start Publishing Notes' Summary, Analysis, and Review of Cal Newport's Deep Work: Rules for Success in a Distracted World includes a summary of the book, review, analysis and key takeaways, and detailed "About the Author" section.

Neil deGrasse Tyson, a former star, amateur wrestler at Harvard who went on to become an award-winning astrophysicist, might be the most well-known science communicator in the United States since the late Carl Sagan. Tyson, who has served as the director of the Hayden Planetarium in New York City since 1996, had published a dozen books prior to Astrophysics for People in a Hurry; all of them have been aimed at a popular audience. In spite of that, Astrophysics for People in a Hurry is probably his most accessible and scaled-down work to date.