Resultado narrado por "Bethanne Reid" em Todas as categorias

What the microbiologists call a lean phenotype, an individual predisposed to leanness, hosts a richness of 100,000+ microbes per milliliter in the small intestine. In the large intestine, a mind-boggling 1,000,000,000,000+, a shitload of zeros, a stunning amount of microbes per milliliter, of trillions of microbes per milliliter.

In a garden, weeds have a devastating effect. By monopolizing the nutrients and choking the roots of the rest of the vegetation, weeds displace other plants. Like garden weeds, our microbiome is also challenged by pathogens. We call these pathogens gut roaches! We’ve chosen that lovely name because once gut roaches achieve large populations, our entire metabolism is biased to fat-storing. The challenges of losing weight become insurmountable!

If you’re ready to live as the best version of yourself, then it’s time to invest in your microbiome! It’s time to enrich your biodiversity.

Bitter. Broken. Angry. Empty. That about sums it up! My heart was snatched from me without remorse and life as I know it no longer exists. No one understood the pain. Friends and family who wished me the best only made things worst by saying all the right things at the wrong times. I was alone, abandoned even by God, and no one could comfort my dying soul. Reliving my son's last moments every time my loss was mentioned became my reoccurring trauma. Nothing prepared me for this. I realized the only way past the grief was through it, and that’s what pushed me to the pen.

Chris Harris' destiny was bestowed on him before birth, just as it was on his two brothers, John and Randy. Not human but the physical embodiment of elemental water, earth, and fire, they've been burdened with protecting Earth and freeing the world from the Ultimate Evil. However, unlike their elemental forms, their human selves aren't pure and have desires of their own. After being hidden away in the remote town of Anderson, North Dakota, Chris and his two brothers hoped that their problems would end, but they've only just begun.

The reasons to start a small garden are truly endless.... And the best part? It isn’t some kind of complex task that demands tremendous time or energy. It doesn't matter if you have zero experience with gardening, everybody starts somewhere.

When 33-year-old Darren Tierney checks into an old folk's home, he intends to take a break from the real world. Instead, he pinballs into decisions that propel him toward wealth, romance, and resilience in this intriguing, multi-generational, multi-ethnic novel. Assisted Living: A Novel poses the questions: Do we really need to lean on one another, and can we help each other up when we inevitably fall? It does this engagingly while making us laugh. Lots!

Children with ADHD find it unusually difficult to concentrate on tasks, pay attention, sit still, and control impulsive behavior. Not only do they have a hard time processing mental information along with references of time and preparations for the future but they also struggle with self-motivation. Understanding Children with ADHD is a go-to book guide for parents and teachers to know how to care for and support a child with ADHD and understand their behaviors.

A fat-burning metabolism needs a microbiome biased to thinness, and a thin microbiome needs a healthy colon. Why do some individuals only experience meager weight loss even after adopting a “healthy” diet and drastically reducing calories? Because of polluted colons! The Thin Microbiome Detox is not a magic pill or another clever marketing ploy that promises overnight success. Instead, it’s based on science with tools that will help you identify the root causes of your weight frustration and ensure your progress. The choice is yours. Which one do you truly want?

The stomach is the first organ that deals with whatever food we eat. In a fat-burning metabolism, the stomach has one critical characteristic: high levels of assassin-grade acids. This audiobook's focus on stomach acidity will help you not only understand why poor stomach acidity is a major deterrent to losing weight but also how to restore it to fat-burning levels. Difficulty losing weight is not a character flaw, and it’s not mere willpower. Restoring potent stomach acidity is a weight loss game changer and one of the requirements to maintain a healthy weight.

When Mestenga arrives in Mexico the time of the conquistadors is over—it is no longer the time of the warrior, but that of the settler, and the planter. But when their Capitán discovers a map that promises lost treasure they embark on one last exploration. The treacherous journey through jungle swamps teeming with dangers tests not only their faith in God but in each other.

Elite Guardians bodyguard/former sniper Christina Sherman has protected uncooperative clients before—but this time, well, her client is bossy, headstrong, and occasionally eats off the floor. Yes, he’s a highly trained military working dog, but certainly her skills could be put to better use, right? Not according to former Special Forces Air Commando Grey Parker. He needs her help to protect his dog while he undergoes an experimental surgery that could restore his ability to walk.

In this seventh installment of the Jerry McNeal Series, Jerry and Gunter travel to Salem, Massachusetts to track down yet another victim of the Hash Mark Killer. Finding a ghost in a city known for its haunted past isn’t hard–finding the precise spirit they are looking for proves to be slightly more difficult. Once discovered, they must begin the tricky task of convincing the woman she truly is dead.

After the discovery of a second victim in Port Hope who closely resembles his childhood friend, Jerry and Gunter find themselves traveling to Niagara Falls, NY. Jerry feels certain he is dealing with more than a random coincidence. A feeling that is soon backed up by a visit from the spirit of another of the man’s victims.

The fifth book in The Jerry McNeal series has Jerry and his ghostly K-9 companion heading to Michigan to visit Max and discover what–if any–secrets are hiding in Lighthouse County Park.

For the past umpteenth years, you’ve tried to lose weight. You’ve cut the carbs, the fats, the lectin, the what-the-hell. But the scale just keeps going up. So, you blame yourself, you have no willpower, how could you be so stupid, so worthless...you return to the comfort of eating because that’s what makes you feel better. But what if the reason why it’s so difficult to lose weight is due to a leaky gut? Excuse me? A what? What if the holes in your intestinal lining are what’s derailing your capacity to burn fat?

When Jerry reluctantly agrees to return to his childhood town of Newport, Tennessee for a family reunion he doesn’t want to attend, he finds himself surrounded by ghosts. Spirits, who have a message for him and are forcing the reluctant psychic medium to pay attention and follow their unsolicited advice.

Billionaire Preston Whittaker walked away from his famous family after a terrible event, but he’s put that behind him—or so he thinks. When his father and brother are killed in a suspicious boating accident, he must take the helm of the family business and carry on the family legacy. But someone doesn’t want him at the helm. They want him dead. Enter the Elite Guardians. Preston is going to need someone by his side 24/7, and the only solution is…a fake marriage.

Since she was a child, Wynter Stormhold’s curious nature has taken her to far-off worlds. In one world, she touches the life of a human boy. In another, she finds her most trusted friend, a stone dragon she calls Pow-pow. Hiding her growing powers from her mage family started out as a childish prank, but now she uses them to go on secret adventures.

For most of my time on planet Earth, weight was not a mere number on the scale. Weight was the confidence to show up in the world, the possibility of attracting a mate, and ultimately what fueled myself-acceptance. That's why like most women, I invested a significant portion of my life force toward one thing: losing weight. As soon as I learned about the newest diet sensation, boom! I turned my life upside down. Then after months of white knuckles and Herculean efforts, I lost weight. But then I watched in horror as the scale went back up.