Resultado narrado por "Matthew Boston" em Todas as categorias

If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?Mindfulness - the act of present moment awareness - may be the missing puzzle piece in effectively treating your bipolar disorder.

Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.

Fourteen-year-old Sam Snyder thinks he is going on a short vacation to visit his godfather. Instead, his adoptive mother drops him off at a Baptist reform school in the backwoods of Missouri. Surrounded by razor-wire fences, violent at-risk youth, and oppressive staff, he quickly realizes that he's not in California anymore. Between fistfights, fire-and-brimstone sermons, and falling in love with a girl who he's never even spoken to, Sam struggles to keep his unbridled tongue and teenage lust in check in hopes of an early release.

Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping for Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works.

Cookbooks are not political in conventional ways. Yet, as repositories of human taste, cookbooks transmit specific blends of flavor, texture, and nutrition across space and time. Cookbooks both form and reflect who we are. Cookbook Politics argues that cookbooks highlight aspects of our lives we rarely recognize as political - taste, production, domesticity, collectivity, and imagination - and considers the ways in which cookbooks have or do politics, from the most overt to the most subtle.

Since his early days of plant restoration, amateur plant scientist Matt Candeias has been enchanted with flora and the greater environmental ecology of the planet. Now, he looks at the study of plants through the lens of his ever-growing houseplant collection.

There's finally reason to hope. Climate change is the existential threat of our time, but incredible new advancements in science and engineering can allow us to avoid the worst repercussions of global warming as we work to reverse it over time. In Our Livable World, research specialist and author Marc Schaus leads listeners in an exploration of the newest and upcoming innovations in green technology poised to prevent the climate apocalypse - and usher in a sustainable, livable world.

Based on the accidental death of the author's father due to a surgical mistake, Early Winter will help you to reconnect with your own feelings of loss and eventual acceptance. This book will make you laugh at times and cry at others as it takes you through the process of challenging loss and delivers you to a better place.

Despite serving his country for 50 years and being among the most qualified men to hold the office of president, James Monroe is an oft-forgotten Founding Father. In this book, Brook Poston reveals how Monroe attempted to craft a legacy for himself as a champion of American republicanism.

"Feeder" mindset means being in control of a situation, proactive rather than reactive. It is an optimistic outlook that reframes any situation as a learning experience. Kevin Estela teaches survival skills from this feeder-based perspective, which is what separates his teaching style from other wilderness instructors. Kevin has written the quintessential guide for an outdoor enthusiast's "bucket list" of skills - how to make a fire, build a shelter, gather food, find water, use a knife correctly, and make cordage.

New from best-selling author Mark Shepard! Written as a companion to the best seller Restoration Agriculture, this book will help farmers capture water in areas they want to and avoid having water flow immediately to the low point. The result? Less water expense, healthier crops and livestock, and less erosion...just to name a few.

Despite its old-school reputation, amateur radio is on the rise, and the airwaves are busier than ever. That's no surprise: Being a ham is a lot of fun, providing an independent way to keep in touch with friends, family, and new acquaintances around the world. Hams are also good in a crisis, keeping communications alive and crackling during extreme weather events and loss of communications.

Does your disaster preparation plan include security measures? When civilization fails and the desperate masses begin looting, they will come for your food, water, and life-sustaining supplies. This book tells you how to implement a complete plan for operational security and physical defense.

If you found yourself suddenly thrust into the wild without any modern conveniences like electricity, running water, Wi-Fi, or Google - would you know what to do? In a pandemic-induced post-apocalypse, do you know what your first priority should be? If your caving, camping, or hiking adventure goes haywire, how would you ensure your survival? By a former army ranger and Green Beret, this survival book provides crucial information alongside a logical, systems-based approach to survival and preparedness.

In this gripping biography, acclaimed author Harlow Giles Unger paints an intimate portrait of the heroic young French soldier who, at 19, renounced a life of luxury in Paris and Versailles to fight and bleed for liberty - at Brandywine, Valley Forge, and Yorktown. A major general in the Continental army, he quickly earned the love of his troops, his fellow commanders, and his commander in chief, George Washington, who called him his "adopted son".

Warship Builders is the first scholarly study of the US naval shipbuilding industry from the early 1920s to the end of World War II, when American shipyards produced the world's largest fleet that helped defeat the Axis powers in all corners of the globe. A colossal endeavor that absorbed billions and employed virtual armies of skilled workers, naval construction mobilized the nation's leading industrial enterprises in the shipbuilding, engineering, and steel industries to deliver warships whose technical complexity dwarfed that of any other weapons platform.

From colonial times into the 20th century, our laws and court cases ignored atheism, assuming that all good Americans were religious. Only in the 20th century, with the passage of laws allowing for conscientious objection to war, did nonbelief enter debates about religious liberty. Still, today every one of the 20 states has God written into its constitution. God is everywhere in American public life. R. Laurence Moore and Isaac Kramnick explore both God's omnipresence and the dramatic rise in nonbelievers that has led to an "atheist awakening" intent on holding the country to its secular principles.

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

More than 100,000 entrepreneurs rely on this book for detailed, step-by-step instructions on building successful, scalable, profitable startups. The National Science Foundation pays hundreds of startup teams each year to follow the process outlined in the book, and it's taught at Stanford, Berkeley, Columbia and more than 100 other leading universities worldwide. Why? The Startup Owner's Manual guides you, step-by-step, as you put the Customer Development process to work.

If you're in a job interview, how should you think about the mindset of the interviewer? If you've just been promoted, how do you handle the tensions of managing former peers? And what are the telltale mental signs that it's time to start planning your next career move? Professor, author, and popular radio host Art Markman focuses on three essential elements of a successful career - getting a job, excelling at work, and finding your next position - and expertly illustrates how cognitive science, especially psychology, sheds fascinating and useful light on each of these elements.