Resultado narrado por "Tiffany Suzuki" em Todas as categorias

Sleep affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.

Steps to start detoxing your home and life.

The EPS Medical Personnel. Who they are? What role do they play in the industry and world of executive protection? This is not a how-to book. It does clarify the importance of (ranging from the requirements to training) what qualifies some to be an executive protection medic. The hint is in the title; some may disagree with this, and that is fine, because it is not, and it must be emphasized here that this is not, the holy grail to be an EP medic.

This book is not to tell you don’t do drugs; it’s not to tell you to use drugs. This book is to inform you about the effects of drugs on your body. So you can make an educated decision on taking that drug or not. We have been told as a child and as adults: Don’t do drugs. But we have never been told about the side effects, the changes to the mind and body, of doing drugs. We have never been given the proper information to make the best decision. All we know is drugs are bad, or you can get this high on these drugs.

For more than a hundred years, hypnosis has been a well-known technique of relaxation and subconscious suggestion. The use of sleep hypnotism to quit smoking, control chronic pain, overcome insomnia, etc., has inspired the increasing popularity of this mysterious self-improvement method. Sleep is so important, but it’s often lost in our society because we all lead stressful lives. With Deep Sleep Hypnosis, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do. Ready to get started?

If you are anything like me, you may find that you are easily stressed and that you are taking on too much. Learning how to avoid burnout and lessening your stress will not only make you a more productive person, but it will also improve many areas of your life. If you are looking for simple tips on how to change your lifestyle, listen in. In just a short space of time, this book will allow you to notice symptoms of burnout before they happen. How amazing would it be if you could prevent your stress levels from increasing and live a healthier and happier life?

Self-love might seem like a casual subject to which most women do not give much importance. But the kind of effect it can have on your life cannot be understood unless you can experience it on your own. It is all about loving yourself in the most authentic way, no matter if you receive the same from someone else or not. With the help of this guidebook, you will get to know how such women overcome all kinds of pain with the help of self-love. If you want to know more about self-love and take care of yourself, then you can take the help of Self-Love for Women.

One of the most crucial things you can do for your health and well-being is practice self-care. Even though life might be hectic and overwhelming, it's important to schedule time for self-care. Focusing on what you need when you need it with the goal of health and well-being is what self-care entails. Resting when necessary, eating natural foods, exercising the body, meditating, maintaining good relationships, having fun, and giving up harmful behaviors or bad habits are all examples of self-care. Anything that is concerned with your wellness is on the list.

Anime is one of the fastest-growing industries. It includes TV series, movies, merchandise, events, and more. If you’re curious about anime, then this book is for you. It provides you with the essential knowledge to make you into an insider quickly and easily. You’ll be able to understand and participate in anime conversations once you finish this book.

The everyday pressures of life combined with the uncertain times that we find ourselves in may often overwhelm us and leave us feeling anxious and hopeless. Cindy Priest Entrekin, a licensed professional counselor with over 20 years of experience, is dedicated to empowering her clients to problem-solve, cope with feelings, and change negative behavior patterns to achieve a life with less anxiety, less overwhelming feelings, and more inspiration. Now, she wants to help you make powerful changes in your life, too!

50 Things to Know About Pets Rabbits by author Kateland Miller contains information and care tips about rabbits based on advice from rabbit experts as well as the author’s personal experience with her own rabbits. This book is for anyone considering getting a rabbit as a companion for the first time. In this book, you'll discover whether a rabbit is right for you and your family and what to do once you get a rabbit, including care tips for bonding, feeding, and grooming.

Come along with Lory for lots of fun and frolics as we celebrate a friend's first birthday.

Come along for an adventure around Lemur Island, where we can get to know everything about Lory through a typical day in the life of this baby lemur.

Join Lory for our next adventure, flying high in the skies in a hot air balloon.

Come along with Lory for an adventure at the seaside.

Buzzy Baseball the Baseball Bee will help toddlers/children learn life lessons through the great game of baseball. Buzzy and his friends Sting and Bumble will help them learn about teamwork, sharing, helping others, and much more. Many of today's youth sports, especially baseball, have become overly structured and organized. Children feel anxiety as well as fear of disappointing their family and peers. Buzzy will teach children not to fear striking out or dropping a fly ball. As long as children give their best and have fun, that is all that will matter.

In Hindsight to Insight, the author delves into the key concepts of financial literacy. Drawing on real-life examples and personal experiences, the author provides practical insights and strategies for readers to take control of their financial future.

Did you know that if you clean just 2 houses a day/5 days a week, you could make $3,700- $5,000 a month? Don’t believe me? Let’s do the math. The average house cleaning price today is between $90 to $150. Let’s go with the average of the two $120. Now 2 houses a day means $240 a day X 5 days a week = $1,200 weekly X 4.2 (weeks in a month) = $5,040! Simple. Average commercial (office/retail) cleaning price is between $220 to $450 X 2 a day = $440 to $900 a day!

What is true happiness? Is it achievable? That is the subject of a new book titled Happiness Is a Choice, written by Julia Richard. The book is both a discourse on the nature of happiness and a practical guide for increasing happiness in your life. So many of us go through life feeling miserable and do not understand why. Even when we succeed at something, we still feel like a failure. Happiness Is a Choice will show you that happiness really is a possibility and there are practical steps for getting there.

Warrick is in danger, Caldor struggles to grow strong enough to challenge the Chaos threat, and to top it all off, Zander’s going to act as their healer for the next dungeon run. Caldor is going to be busy.