Resultado narrado por "Melanie" em Todas as categorias

Kennen Sie das? Sie fallen todmüde ins Bett, können aber nicht einschlafen. Oder Sie finden nach einer Wachphase nicht zurück in den Schlaf - und fühlen sich morgens wie gerädert. Schluss damit! Die Fachärztin für Neurologie, Nervenheilkunde und Psychotherapie Dr. med. Claudia Croos-Müller zeigt anhand von zwölf einfachen Übungen, wie Sie wieder richtig gut schlafen!

Rose Grahame had everything Alex D’Arcy dreams of. A handsome husband, a stunning home and a baby boy with twinkling blue eyes and a smile that would brighten the darkest of days. It’s a stark contrast to Alex’s life - her dead-end job, her borderline addiction to drink and pills, her failed engagement and her cluttered flat. But the women’s lives are about to collide - and nothing will ever be the same again.

Gwen Walberg, literature teacher and self-professed geek, is thrilled to acquire a priceless antique book, but soon learns why it came so cheap. The book contains the ghost of Violetta, its former owner, who spices up her boring afterlife by playing matchmaker. Gwen is her new target - and if she won't cooperate, Violetta is prepared to throw a storm of dangerous tantrums. Rather than give up the treasured book, Gwen reluctantly surrenders, and learns Violetta has already chosen the man for her: Gwen's gorgeous gardener and friend, Paul Chang.

Die Wälder, das bedeutet: kein Zurück mehr. Keine anderen Menschen mehr. Kein verlässlicher Handyempfang mehr. Die Wälder, das bedeutet: Ab jetzt bist du auf dich gestellt. Als Nina die Nachricht erhält, dass Tim, ihr bester Freund aus Kindertagen, unerwartet gestorben ist, bricht eine Welt für sie zusammen. Vor allem, als sie erfährt, dass er sie noch kurz vor seinem Tod fast manisch versucht hat, zu erreichen. Und sie ist nicht die Einzige, bei der er sich gemeldet hat. Tim hat ihr nicht nur eine geheimnisvolle letzte Nachricht hinterlassen, sondern auch einen Auftrag.

Free lovin’ hippies from the 70s, Cheryl and Steve, are about to head to a concert starring one of their favorite bands, Brenda Badd and the Black Roses. While Steve considers scalping their tickets due to their tight money situation, Cheryl convinces him not to. An unforgettable, sexually-charged concert is followed by an autograph session with Brenda Badd. Upon meeting Brenda, she takes a liking to them and invites them back to her hotel for some private, hot three-way fun.

After the children are fast asleep, while babysitting, Madison decides to curl up on the couch and relax. She turns on the television to a list of video files on a media server. Sifting through the list with practically indecipherable thumbnails with system-generated names, Madison presses the play button and is faced with a video of the parents that she is babysitting for. Not only are these parents having sexual intercourse, it quickly becomes clear to her that they are role-playing and using her name.

Nach dem Podcast-Hörspiel "Der Abgrund" der neue Psychothriller von Melanie Raabe als Lesung. Die Wälder, das bedeutet: kein Zurück mehr. Keine anderen Menschen mehr. Kein verlässlicher Handyempfang mehr. Die Wälder, das bedeutet: Ab jetzt bist du auf dich gestellt. Als Nina die Nachricht erhält, dass Tim, ihr bester Freund aus Kindertagen, unerwartet gestorben ist, bricht eine Welt für sie zusammen. Vor allem, als sie erfährt, dass er sie noch kurz vor seinem Tod fast manisch versucht hat, zu erreichen. Und sie ist nicht die Einzige, bei der er sich gemeldet hat.

A young cage fighter is diagnosed with a strange genetic disorder that requires a bone marrow transplant. It happened so quickly that the matter is now one of life and death; he has 24 weeks to live. Martin needs a relative for a donor, but his parents died in a car crash and he has no siblings or other close relatives. A mixed-raced man he casually met at Nandos, who later became a friend, volunteers to go for the test and is found to be a match. Leroy feels there is more to his relationship with Martin than just friendship.

Have you been yo-yo dieting for far too long? Maybe you’ve tried it all and nothing seems to be working? Or maybe you’ve even succeeded in the past, but the weight, the bloating, and the lack of energy just keep coming back? It doesn’t have to be this way. There are certain things we can do for ourselves, habits we can integrate, that will build us a healthy and sustainable lifestyle. Even if none of the above is true for you, surely you would like to feel less inflamed, more energized, and completely free to eat whatever you like, whenever you like?

Logan is numb. The world spins before him as he listens to his prognosis from the doctor. He has cancer, and he's going to die. Brian and Chanel, Logan's two best friends, are also shattered when they find out. Struggling to cope with it, they vow to help Logan to deal with the pain, no matter how tough it might be.

Carly is everything a Valkredian leader needs: stubborn, outspoken, and her body is temptation incarnate. She’s meant to be sold off at auction, but I’ll allow no one else to touch her. Her scent tells me she’s my mate, and her blood calls to me. But a Valkredian prince must always be in control, and giving into her pulsing veins will cost more than my sanity.

If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.

Charlotte's relationship with the son of her best friend, Loreen, gets much more heavily involved as she visits him at the dorm and ends up playing with a bunch of his roommates. Charlotte is quickly becoming a cougar that is on the hunt for her cubs. You think the first story of this series was messy? It's about to get a whole lot filthier.

In Seizing Success: A Woman's Guide to Transformational Leadership, Dr. Mary Key serves as your personal executive coach as she identifies the essential core competencies and support you need to excel as a woman in leadership. She offers strategies, tools and action steps that can make all the difference in having a successful, fulfilling career and life. The stories and examples will not only engage you but inspire you to be your personal best.

Charlotte's relationship with the son of her best friend Loreen becomes more intimate as they share a couple of hot, feverish sexual experiences at an upscale restaurant and by the lakeside. Charlotte is a lustful cougar that is falling hard for her cub boyfriend. But how could this relationship work? Can Charlotte keep her relationship with Loreen while dating her son?

Loreen is preparing herself for divorce; the single most strenuous event she's ever had to endure in her entire life. Charlotte, a one-of-a-kind best friend, has been helping her to endure the the most emotional roller-coaster that she's ever ridden. Charlotte, also helps her son, Jesse, to deal with the hard, deep aching feeling that is growing within him...in a very unconventional way.

Jillian Spencer is bound and determined to make it as a topnotch newspaper reporter, but in 1940, that’s no easy task. Her chance comes when the president of the United States arrives for the dedication of the Great Smoky Mountains National Park. Her job is to report on this auspicious occasion. On her way to cover that story, her editor-in-chief redirects her to another newsworthy event, the Tuckaseegee flood, a catastrophic occurrence that occurred two days earlier, leaving the lives of many mountain folks in shambles.

For over 3,000 years, practitioners of Chinese medicine have known that food is health-giving. Now, path-breaking nutritionist Linda Prout synthesizes the basic principles of traditional Chinese medicine (TCM) with the science of Western nutrition. With a clear focus to help listeners achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective.

The discovery of bricked-up skeletal remains at 36, Craven Street point to something more diabolical than an illegal anatomy school. The tool marks on the bones - arcane sigils of great power - indicate more than mere butchery, more than enlightened experimentation. The signs, omens, and portents support the crown's greatest fears. A great evil is being unleashed upon the gaslit streets of London, a blood-drenched shadow reaching skeletal fingers beyond the slums of Whitechapel.

The wordsy woman philosophy when it comes to book marketing is that there is no one-size-fits-all magic bullet tactic that’s going to work for every author and every book. There is no proven system you can follow that will guarantee that your book will become a best seller. What works for one author, one book, or one reader may not work for another. So, I advocate getting back to the marketing basics.