Resultado narrado por "John Williams" em Todas as categorias

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!

Knowing how to manage money is critical to your success. Being broke and living paycheck to paycheck is surviving, not living. Are you tired of being constantly stressed and worried about how to pay your bills each month? Achieve financial freedom, so you can travel, have fun, and get more out of life. In this book, you will learn how to get rid of debt, budget, shift your limiting mindset, negotiate, invest, and understand money better.

Inside this incredible two-in-one bundle, you’ll uncover the secrets of your brain and how you can harness the power of neuroplasticity and NLP to take your life to the next level. Covering how you can beat anxiety, build self-confidence, and influence anyone, this book is perfect for anyone who wants to achieve mental mastery.

A mysterious case of identity switching turns deadly when struggling private investigator John Targett becomes involved. As John seeks to unravel one mystery, he is also forced to deal with an escalating menace when he becomes the target of a vicious gang whose path he has crossed. As the twin plots intertwine and the threats escalate, John is forced to take extreme measures to protect his daughter and fight for his own life.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

Count Claudio falls in love with Hero, the daughter of his host. Hero's cousin Beatrice (a confirmed spinster) and Benedict (an eternal bachelor) are each duped into believing the other is in love with them. Claudio is deceived by a malicious plot and denounces Hero as unchaste before they marry. She faints and is believed dead but recovers to be proved innocent by a chance discovery. Benedict wins Beatrice’s love defending her cousin’s honour, and to his surprise, Claudio is reunited with Hero, who he believed dead.

Two years out of prison, Bud Remmick just wants to be a solid citizen. He volunteers as an EMT, then gets a job in his old career: TV news. But after only a week, he discovers bad things swirling around him, including a psychotic photographer and a corrupt politician trying to mess with his wife's livelihood. His old "anger aura" lights up again, the same effect that moved him to kill a man. Will he kill again?

Depicting a once-great ruler's descent into madness, King Lear is one of the most powerful tragedies ever staged. King Lear divides his kingdom among the two daughters who flatter him and banishes the third one who loves him. His eldest daughters both then reject him at their homes, so Lear goes mad and wanders through a storm. His banished daughter returns with an army, but they lose the battle and Lear, all his daughters and more, die.

No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.

Why? basically derives from my life experience where I have struggled. Things like the god concept, relationships, addiction, and all of those self-inflicted wounds that caused me to suffer in life always had me asking why I do these things that make me suffer. After many years of counseling, group therapy, bible studies, and a whole lot of reading, I have come up with some answers. I know a lot of people struggle with the same things. I figure maybe I could help others realize life can be a wonderful journey when one understands why many of us suffer for no reason.

Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do. Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym!

Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness. These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21.

These secrets for self-growth will guide you to release limitations, unlock your true potential, and discover new ideas. With this audiobook, you will, no doubt, focus on the good in life now.

Do you want to live a naturally healthy lifestyle and promote wellness from within? Would you like to lose weight fast and get into the best shape of your life without complex and expensive surgeries? One of the best ways to lose weight and keep it off is by using the gastric band hypnosis method. In effect, every time you feel an unnecessary craving for food, your mind instructs your body that you don’t need it. This audiobook will guide you on how you can achieve a healthy and happy life by losing weight without surgery even if you have never done it before.

Do you want to start your own business and become a success? Have you looked at various ideas and are still stuck on what would be best for you? Is a food-truck business something that you could see yourself doing? If a new business seems like it could be for you, then this book, Food Truck Business, could be just what you are looking for. Inside it you will find plenty of information that will help you to succeed

Whenever regular Janes and Joes look at the people who land on the covers of Men's Health or Sports Illustrated, they have a tendency to think to themselves that they could never get a body like that. However, this couldn't be farther from the truth. Anyone has the capacity to build their body to an optimal physical state. It's just a matter of knowing what you need to do and developing that drive to pursue such an endeavor. This audiobook is going to delve deep into the science and art behind building an optimal physique.

The purpose of strategic planning is to set the overall long-term aim of a firm in a direction that allows it to compete and grow. Strategic planning is an old concept, with many variations of models and processes. Leaders have used many of these models and processes for years, and still, some leaders fail to effectively apply them. This is often due to the difficulty in applying the models and the lack of explanation for the significant relevance of the processes, including the tools used in each phase.

Are you planning to lose weight but are a vegan and wonder how this will affect you? Do you still want to diet but hate the thought of never eating bread again? The solution is in this audiobook! In this incredible audiobook you will find answer many of the questions you face. With Keto Vegan, you will be able to eat all the food you love and still lose weight, with sections that include: The concept of the ketogenic diet, concerns and safety to consider, the science behind it and what causes ketosis, how to transition to a vegan diet, boosting your energy levels, and lots more.

My name is Nazareth Rizkallah. I’m a dad as well as a professional comedian. Before my oldest son John was born, I became interested in learning how to father a child. My career allowed me to spend quality time with and interview influential men from pastors, rabbis, and leaders, to politicians. I found out from my interviews that the way a father treats his children would have a powerful impact on the way his children will raise their children. Like it or not, a father will leave a legacy.