Resultado narrado por "Subhadra Das" em Todas as categorias

Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity.

In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.

Daring pilots chart new routes through hyperspace, while Pathfinder teams make contact with frontier worlds to invite them to join the Republic. When a Pathfinder team's communications droid is found drifting in space, damaged and bearing a cryptic message, Jedi Knight Silandra Sho and her Padawan, Rooper Nitani, are sent to find the missing team members. Their investigation leads them to the planet Gloam, a ravaged world said to be haunted by mythical monsters. Can the Jedi find the missing Pathfinders and unravel the mystery of the monsters?

Except most of the ideas that form Western Civilisation are just that—ideas. Taking cues from Greek philosophy and honed in the Enlightenment, certain notions about humanity and human society grew into the tenets we live by, and we haven't questioned them a great deal since. But isn't it time we asked who really benefits from the values at the core of our society? How much truth lies in a science that conjured up 'race'? Who do laws and nations really protect? Why does it feel like time is money? What even is 'art'?

Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started.

On the one-year anniversary of her wedding, Colbie Moore's life looks nothing like it should. Still grieving the loss of the man she meant to spend her life with, she prepares for a weekend away to take her mind off her heartache, but the simple plan results in much more than she bargained for. A box of letters, meant for the bride and groom to open on their anniversary, is instead opened by Colbie and her three best friends—Miles, James, and Eric—and what it holds could ruin everything.