Resultado narrado por "Betty Johnston" em Todas as categorias

If you’ve tried several diets but none seem to work, then it’s time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? Because it works. You don’t need to worry if you don’t know anything about intermittent fasting. With this set of books, you’ll get everything you need to get started with losing weight and getting the body you want.

The way we think about the word “diet” today is something borne of restriction that helps you lose weight. The Mediterranean diet couldn’t be further from that! Mediterranean diet named the best for 2019 and in overall the best diet for weight loss and whit heart-healthy diet that includes the food staples of people who live in the region around the Mediterranean Sea. Studies of populations eating a traditional Mediterranean diet have shown they experience less coronary heart disease, low levels of LDL (bad) cholesterol and high levels of protective HDL (good) cholesterol.

Travis shares extreme detail in how he escapes into his imagination to create a make-believe world that serves him great purpose in coping with the confusing social world. Escaping into imagination is an excellent tool that he uses to thrive with autism and be successful in life. Learn the ins and outs of his make-believe world. You will also learn the pros and cons of having a make-believe world. Escape into imagination can be a thriving tool for autistic people that gets us through each day. Listen to find out more.

If you're having trouble losing those extra pounds and getting in your best shape and have tried to do something about it to no avail, this guide was designed to help you get rid of unwanted fat and get you into shape as fast as possible. In this comprehensive guide, Mary Stanoes takes you by the hand and shows you how you can drop those extra layers of flab by effectively combining two of the most powerful weight loss techniques ever discovered: intermittent fasting and the ketogenic diet.

Tired of not being able to go out when you’re on a diet? Having to put your diet on pause when you hang out with friends? Try intermittent fasting today! No more staying in just to avoid temptation. No more feeling guilty about ruining your diet. With the numerous intermittent fasting methods, you can certainly find one that suits you - and one that you can stick to!

Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!

The typical western diet is failing us. There is a lot that is wrong with the way that many Americans choose to eat. Instead of focusing on eating foods that are healthy and wholesome and will provide us the nutrition that we need to stay healthy and disease free, we are eating a lot of processed foods, fast foods, and foods that are full of unnatural ingredients. Instead of listening to our bodies and eating only when we are hungry and need sustenance, we are eating nonstop from the moment we wake up until the moment we go to sleep.

Are you ready to have unlimited boundless energy all day? This book offers you 40 recipes for ketogenic fat bombs, ketogenic sweets, and ketogenic snacks. Fat bombs are quick, simple, and satisfying, and packed full of metabolism-boosting and belly-fat-burning goodness.

Are you looking to shift to a healthy ketogenic diet? Do you want to shed the extra flab from your body and sport a lean physique? Do you want to feel energized all through the day even when you are dieting? Have you been thinking of trying healthy and innovative keto recipes? Do you want to spend less time in the kitchen but get some colorful and tasty keto meals on your plate?

Want to shed belly fat and lose weight? Tired of diets that don’t work or cost a lot to follow? Try intermittent fasting today! A lot of women swear by the effect of intermittent fasting where you can lose weight in as little as one week. And you can eat what you want! Still on the fence about fasting? Want to know more? This handy guide will teach you everything you need to know.

Sixty-six percent of people with Asperger's syndrome contemplate suicide due to depression. Travis shares his story of how he beats the depression of AS by learning to stay true to himself and build confidence in having autism. Learn how Travis tries to let his aspie traits ring loud and proud as he builds friendships and relationships with other people all while creating the happiness he truly deserves.

Break the romantic bond with your narcissistic ex for good! As a survivor of narcissistic abuse, Jess DeWitt writes in a witty, in-your-face tone about eliminating the narcissist from your life for good. Through anecdotes and inspiring tips, DeWitt makes you realize three things about yourself that you might not have known: you are bigger than your urge to keep in contact with the narcissist, you hold the key for getting true "Revenge" on the narcissist, and your time is much too valuable to be wasting on someone like him.

Has something ever seemed a bit off about someone you met? Have you considered they might have Asperger syndrome? This book is full of confessions from a former stalker who has Asperger syndrome. The author explains his thinking and reasoning behind what he thinks is logical behavior that women think is creepy. Learn how a man with Asperger syndrome perceives the social world he interacts with. This book will give the listener insight into how someone with Asperger syndrome processes advanced social situations like dating and relationships. The author shares an honest and heartwarming account of his experiences trying to date women.

This book is about a young girl who is adopted by a human family. As the girl learns to discover who she is and where she comes from, her whole life will change forever.

The autism community is often wondering how we can measure quality of life for autistic people. This book argues that a group definition for measuring quality of life is inappropriate as quality of life is not a group-centered thing. Instead, this book argues that quality of life for autistic people is a person-centered definition that requires determining each autistic person's quality of life one by one.

In this audiobook, The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet, you will be getting loads and loads of value on how exactly intermittent fasting works with the keto diet to power your body’s metabolic state into burning away those pesky muffin tops and love handles!

Find out and implement these actionable steps to boost your health and energy levels!

Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.

Most people love in shades of grey. Tom loves in shades of black and white. Take a journey with this newly diagnosed Aspie (Asperger's Syndrome) to see if his way of loving another human being can match up to a woman's idea of love.

This book will bring you inside of the psychotic experience of someone living with autism. As usual, this story is told with no filter and comes from the heart of an aspie, making it a valuable tool in understanding the co-morbid issues a person with autism might face when encountering psychosis.