Resultado narrado por "Leighton Pugh" em Todas as categorias

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.

Babes in the Wood by Graham Bartlett with Peter James takes us to the heart of a murder case that shocked the nation. Both gripping police procedural and an insight into the motivations of a truly evil man, it is a unique account of what became a 32 year fight for justice. On 9 October 1986, nine-year-olds Nicola Fellows and Karen Hadaway went out to play on their Brighton estate. They would never return home, their bodies discovered the next day concealed in a small clearing in a local park. This devastating crime rocked their close-knit community and the whole country.

Germinal is one of the most striking novels in the French tradition. Widely regarded as Zola's masterpiece, the novel describes the working conditions of French coalminers in the 1860s in harsh and realistic terms. It is visceral, graphic, and unrelenting. Its strong socialist principles and vivid accounts of the miners' strikes meant that the novel became a key symbol in the workers' fight against oppression, with chants of "Germinal! Germinal!" resonating high above the author's funeral.

Zola’s The Ladies’ Paradise (Au Bonheur des Dames, 1883) plays out in a colossal and opulent Parisian department store of the same name. Its owner, Octave Mouret, builds his innovative, upmarket women’s fashion empire at the expense of the city’s smaller, traditional shops.

The oak is our most beloved and most common tree. It has roots that stretch back to all the old European cultures, but Britain has more ancient oaks than all the other European countries put together. More than half the ancient oaks in the world are in Britain. Many of our ancestors - the Angles, the Saxons, the Norse - came to the British Isles in longships made of oak. For centuries the oak touched every part of a Briton's life - from cradle to coffin. It was oak that made the 'wooden walls' of Nelson's navy, and the navy that allowed Britain to rule the world.

Five haunting tales from Benedict Ashforth, the best-selling author of Abbot's Keep.

In Blood on the Snow, Robert Service returns to the subject that has formed the backbone of his long and distinguished career: the Russian Revolution. For Service, the great unanswered question is how to reconcile the two vital narratives that underpin the extraordinary but troubled events of 1917. One puts the blame squarely on Tsar Nicholas II and on Alexander Kerensky’s provisional government that deposed him. The other is the view from the bottom, that of the workers and peasants who wanted democratic socialism, not the Bolshevik dictatorship imposed by Lenin and his successors.

For four years John Lewis-Stempel managed the wood. He coppiced the trees and raised cows and pigs who roamed free there. This is the diary of the last year, by which time he had come to know it from the bottom of its beech roots to the tip of its oaks and to know all the animals that lived there - the fox, the pheasants, the wood mice, the tawny owl - and where the best bluebells grew. For many fauna and flora, woods like Cockshutt are the last refuge. It proves a sanctuary for John, too.

From his impoverished childhood in a working-class English family, to his determination to educate himself at any cost, to the serious ill health that dominated his 20s and 30s, his complicated marriages, and love affair with socialism, the first 40 years of H. G. Wells' extraordinary life would set him on a path to become one of the world's most influential writers. In this remarkable, empathetic biography, Claire Tomalin paints a fascinating portrait of a man like no other.

In January 2015, Yanis Varoufakis, an economics professor teaching in Austin, Texas, was elected to the Greek parliament with more votes than any other member of parliament. He was appointed finance minister, and, in the whirlwind five months that followed, everything he had warned about was confirmed as the "troika" (the European Central Bank, International Monetary Fund, and European Commission) stonewalled his efforts to resolve Greece's economic crisis.

Hitler offers a deeply learned and radically revisionist biography, arguing that the dictator's main strategic enemy, from the start of his political career in the 1920s, was not communism or the Soviet Union, but capitalism and the United States. Whereas most historians have argued that Hitler underestimated the American threat, Simms shows that Hitler embarked on a preemptive war with the United States precisely because he considered it such a potent adversary.

The war is over, but Berlin is a desolate sea of rubble. There is a shortage of everything: Food, clothing, tobacco. The local population is scrabbling to get by. Kasper Meier is one of these Germans, and his solution is to trade on the black market to feed himself and his elderly father. He can find anything that people need, for the right price. Even other people. When a young woman, Eva, arrives at Kasper's door seeking the whereabouts of a British pilot, he feels a reluctant sympathy for her but won't interfere in military affairs.

When cyber terrorist Fang Bao abruptly reappears after years in hiding, MI6 agent and former SAS trooper Jack Tate is sent to bring him in—but when Fang is assassinated by an unknown assailant, Tate realises he was only a pawn in a plot that threatens to put the whole world in danger. Now Tate has to uncover a lethal conspiracy that stretches all the way from Germany through the United States and into the dark heart of the jungle in Myanmar.

From the UK best-selling author of Abbot's Keep comes a new dimension in terror. Spanning four decades, the dark history of Church Farm House is explored within four interlinking horror stories. Welcome to the nightmare... Benedict Ashforth is the author of the UK best-selling Kindle ghost story, Abbot's Keep.

At a huge cost, the Red Army and the civilian population of Leningrad ultimately endured a bitter 900-day siege, struggling against constant bombing, shelling, and starvation. Throughout the siege, Soviet forces tried to break the German lines and restore contact with the garrison. To Besiege a City charts the first of these offensives which began in January 1942 and was followed by repeated assaults.

John Flory is a white timber-merchant in 1920s Burma. Disillusioned by imperial life, Flory defies orthodoxy and befriends Indian Dr Veraswami. The doctor is being pursued by a corrupt magistrate, U Po Kyin, who is orchestrating his downfall. The only thing that can save his reputation is membership of the all-white Club, and Flory is in a position to help. Flory's life is also upended by the arrival of beautiful Parisian Elizabeth Lackersteen, who offers an escape from loneliness and the deceit of colonial life.

Between 1918 and 1921, over a hundred thousand Jews were murdered in Ukraine by peasants, townsmen, and soldiers who blamed the Jews for the turmoil of the Russian Revolution. In hundreds of separate incidents, ordinary people robbed their Jewish neighbors with impunity, burned down their houses, ripped apart their Torah scrolls, sexually assaulted them, and killed them. Largely forgotten today, these pogroms–ethnic riots–dominated headlines and international affairs in their time. Aid workers warned that six million Jews were in danger of complete extermination.

Discover how Galileo worked out his scientific theories of motion and inertia, why Isaac Newton gets the credit for them, and what the discovery of DNA meant. All the big scientific ideas are brought to life with pithy quotes and step-by-step 'mind maps' - from evolution and continental drift to black holes and genetic engineering, showing how the ideas of famous scientists have affected our understanding of the world.

The Communist Manifesto was first published in London in 1848, by two young men in their late 20s. Its impact reverberated across the globe and throughout the next century, and it has come to be recognised as one of the most important political texts ever written. Maintaining that the history of all societies is a history of class struggle, the manifesto proclaims that communism is the only route to equality, and is a call to action aimed at the proletariat. It is an essential listen for anyone seeking to understand our modern political landscape.