Resultado narrado por "Leslie Howard" em Todas as categorias

Whenever you’re ready to take five - on your commute, between appointments, or after dinner - 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.

Self-help is hard (and therapy is expensive!), but magic makes it easier than ever. In Witchcraft Therapy, you will learn how to use the mystical powers of intention, mindful manifestation, divination, and righteous indignation to cope with whatever life throws your way. Author and witchy wellness guru Mandi Em offers advice in her own unique brand of positivity providing spells, rituals, and more that you can do right at home.

Metriza was only 10 when her brother was killed by a landmine 15 years ago. Now years later while celebrating her 25th birthday, a mysterious man slips her a note with a chilling message: Your brother is alive where you left him. Find him. With the note is an old photograph of her brother as a child.

Medical student Amy Brenner is spending the night on a locked psychiatric ward. Amy has been dreading her evening working on Ward D, the hospital’s inpatient mental health unit. There are very specific reasons why she never wanted to do this required overnight rotation. Reasons nobody can ever find out. And as the hours tick by, Amy grows increasingly convinced something terrible is happening within these tightly secured walls.

At age seventeen, Toni Bentley was chosen by Balanchine, then in his final years, to join the New York City Ballet. From both backstage and onstage, she carries us through the serendipitous history and physical intricacies and demands of Serenade: its dazzling opening, with seventeen women in a double-diamond pattern; its radical, even jazzy, use of the highly refined language that is ballet; its place in the choreographer’s own dramatic story of his immigration to the United States from Soviet Russia.

Dethroning Your Inner Critic is the owner’s manual for your mind that you have been waiting for. In our culture, we are not taught how to think. Knowing the difference between you and the voice of your inner critic is not only essential to your happiness but also changes the trajectory of your life.

Brings the history of these gods and goddesses to life, along with rituals and exercises to help make them part of the listener's spiritual practice. Figures like Brigid, Cernunnos, Rhiannon, and the Morrigan are honored for their magic, their bravery, and their mythical deeds. Among pagans, the gods and goddesses of Gaul, Ireland, Wales, and the other Celtic lands rank with the most popular and influential of the Greek, Roman, Norse, and Egyptian pantheons.

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

Life for widowed Grace Wingate Jenkins has been simple enough these past few years on Amelia Island, running a bookstore and raising a painfully shy toddler girl. But when that simple life is turned upside down, Grace realizes she’s also been given a gift in the form of a friend who has an entirely different perspective. Will that be enough as she navigates the next chapter as a single mother and bookstore owner?

The very moment that Raina Wingate learns her husband of sixteen years wants to separate, she gets a call that her father has suffered a stroke. Racing to her family’s home on Amelia Island, Florida, Raina hopes the time apart will heal her cracked marriage and that she can step into her father’s real estate business and keep it running. Her sister, Tori, a divorcee who owns a catering business in Boston, also flies in to join the others at the hospital. But an unexpected run-in with their father’s rather attractive neurologist adds a new dimension to the days and weeks ahead.

Tori Wingate knows that spending the entire summer on Amelia Island running the family-owned Riverfront Café means she’s falling right into the arms of a new man for a brief romance. But the more she realizes that all she wants to do is sail into the sunset with the handsome doctor…the more life proves it has other plans. Her sister Raina is not only looking at the end of a marriage and the start of a life she never imagined, she’s charged with recouping money that has disappeared from the Wingate Properties accounts.

In Heal the Witch Wound, author Celeste Larsen, a pagan, witch, and ritualist, guides modern witches (as well as pagans, energy workers, occultists, and other spiritual individuals) on the path of healing the witch wound.

Izzy's life is about to change soon in the biggest way possible. She is excited and nervous and torn about whether or not to give her ex, Rick Savage, another chance. Rick has tried to be a better man. He's gone through anger management classes and really seems to be making an effort. But is that enough? Does she owe it to him, to them, to try one more time? Or is it okay for her to move on and possibly even consider a future with someone else? Not that she is looking to do that, but there is someone else who she has known as a friend for a long time.

Charleston native, Taylor Abbott, has just relocated to Nantucket for her dream job as a junior news reporter at the local paper. Ten years ago she was Abby Hodges' college roommate and is looking forward to living near her best friend again. Until her rental cottage is available, she's going to stay at the Beach Plum Cove Inn, Abby's mother's bed and breakfast. Abby, meanwhile, is dealing with an issue she thought she'd resolved. Rhett discovers someone that works for him is a thief and tries to figure out who it is.

It's Fall on Nantucket—and change is in the air! There's a new arrival to the island. Kay Johnson, a widow, was a friend of Lisa's mother and is like an aunt to Lisa. Kay is excited to relax and enjoy Nantucket—she’s already signed up for a Needlepoint class. She’s not at all looking for romance, but she is happy to make a new friend in neighbor Walter Sturgess, a widower.

John Muir was an early proponent of a view we still hold today—that much of California was pristine, untouched wilderness before the arrival of Europeans. But as this book demonstrates, what Muir was really seeing when he admired the grand vistas of Yosemite and the gold and purple flowers carpeting the Central Valley were the fertile gardens of the Sierra Miwok and Valley Yokuts Indians, modified and made productive by centuries of harvesting, tilling, sowing, pruning, and burning.

In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child - both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.

Emma Gray is a young attorney with beauty she’s unaware of and grit that’s easily overlooked. But all she really wants is the ordinary life she didn’t have as a child. On a rainy night in Boston, she walks into a pub to meet a group of colleagues. Conversations and cocktails flow, but something more sinister is at play. Not everyone will survive the night.

The Whitley is Nantucket's most exclusive waterfront hotel - a sprawling collection of pristine white cottages and an elegant main building on a long stretch of private white sandy beach. It's a family owned business - brothers, sisters, cousins, aunts, all work there in various capacities.

The ultimate guide to witchcraft for every woman craving a connection to something bigger, using the tools of tarot, astrology, and crystals to discover her best self. In these uncertain times, witchcraft, astrology, tarot, crystals, and similar practices are seeing a massive resurgence, especially among young women, as part of their self-care and mindfulness routines. Gabriela helps listeners take back their power while connecting to something larger than themselves.