Resultado narrado por "Tan Le" em Todas as categorias

Growing up in middle-class suburban Los Angeles in the 1980s, Rina Bliss was saw intelligence as her ticket out. Like height and stature, intelligence was said to run in families. The prevailing idea was that mental capacity was determined by our DNA and could be measured; a simple IQ test could predict a child’s future.

When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.

On Hamra's thirteenth birthday, she receives nothing but endless nagging and yet another errand to run in the Langkawi jungle that looms behind her home. No one has remembered her special day. And so, stifled and angry, Hamra ignores something she shouldn’t: the rules of the jungle.