Resultado narrado por "Tiffany" em Todas as categorias

Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.

When we study the body, the difference between Western and Eastern medicines is that Eastern medicine looks at the body as an interdependent unit, and not individual parts. This book is my ambition to permeate this cohesive methodology into everyone’s holistic healing journey, and to concurrently give people a toolbox of recipes and techniques ranging from essential oils for relieving anxiety, inflammation, and breathing ailments, as well as using Feng Shui for facilitating better energy flow in Meridians that might be blocked.

Online, there are many diets, theories, and miraculous methods to lose weight. The truth is that most of these are not supported scientifically, and this is serious because they may eventually prove to be harmful. When a person spends all his life struggling with his weight and insecurities, the psychological aspect of nutrition is fundamental.

Like all good stop smoking audiobooks, my aim is to highlight the passion behind walk-in clinics, provide convincing testimonies, as well as mention alternatives to smoking like the electronic cigarette.

Sleep affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.

Steps to start detoxing your home and life.

The EPS Medical Personnel. Who they are? What role do they play in the industry and world of executive protection? This is not a how-to book. It does clarify the importance of (ranging from the requirements to training) what qualifies some to be an executive protection medic. The hint is in the title; some may disagree with this, and that is fine, because it is not, and it must be emphasized here that this is not, the holy grail to be an EP medic.

This book is not to tell you don’t do drugs; it’s not to tell you to use drugs. This book is to inform you about the effects of drugs on your body. So you can make an educated decision on taking that drug or not. We have been told as a child and as adults: Don’t do drugs. But we have never been told about the side effects, the changes to the mind and body, of doing drugs. We have never been given the proper information to make the best decision. All we know is drugs are bad, or you can get this high on these drugs.

Education can be transformed if we eradicate our fixation on big data like standardized test scores as the supreme measure of equity and learning. Instead of the focus being on “fixing” and “filling” academic gaps, we must envision and rebuild the system from the student up—with classrooms, schools and systems built around students’ brilliance, cultural wealth, and intellectual potential. Street data reminds us that what is measurable is not the same as what is valuable and that data can be humanizing, liberatory and healing.

For more than a hundred years, hypnosis has been a well-known technique of relaxation and subconscious suggestion. The use of sleep hypnotism to quit smoking, control chronic pain, overcome insomnia, etc., has inspired the increasing popularity of this mysterious self-improvement method. Sleep is so important, but it’s often lost in our society because we all lead stressful lives. With Deep Sleep Hypnosis, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do. Ready to get started?

If you are anything like me, you may find that you are easily stressed and that you are taking on too much. Learning how to avoid burnout and lessening your stress will not only make you a more productive person, but it will also improve many areas of your life. If you are looking for simple tips on how to change your lifestyle, listen in. In just a short space of time, this book will allow you to notice symptoms of burnout before they happen. How amazing would it be if you could prevent your stress levels from increasing and live a healthier and happier life?

Self-love might seem like a casual subject to which most women do not give much importance. But the kind of effect it can have on your life cannot be understood unless you can experience it on your own. It is all about loving yourself in the most authentic way, no matter if you receive the same from someone else or not. With the help of this guidebook, you will get to know how such women overcome all kinds of pain with the help of self-love. If you want to know more about self-love and take care of yourself, then you can take the help of Self-Love for Women.

The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. They are not just a ritual to cross off a checklist. They are a hard reset of the way you show yourself love. They are a reminder that you are beautifully created, no matter your flaws, and that you are brilliant and wonderful regardless of what life is throwing at you. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day.

It is music to the spirit and the rhythm of the soul. There’s no feeling more wonderful than to know that you are loved and supported unconditionally. Yet, for the strong Black queen, love can be quite elusive sometimes. Her assertiveness is labeled as aggression; her standards are labeled as arrogance. She’s been told to conform to an image that is not her, nor that of her ancestors. Sometimes, she’s been so hurt that she ends sabotaging her relationships herself, because she feels undeserving of affection, unworthy of love.

One of the most crucial things you can do for your health and well-being is practice self-care. Even though life might be hectic and overwhelming, it's important to schedule time for self-care. Focusing on what you need when you need it with the goal of health and well-being is what self-care entails. Resting when necessary, eating natural foods, exercising the body, meditating, maintaining good relationships, having fun, and giving up harmful behaviors or bad habits are all examples of self-care. Anything that is concerned with your wellness is on the list.

In a society that is constantly putting us down, trying to make us fit in a box, it’s hard not to feel our vibration lowering. We begin doubting our self-worth and start lacking self-esteem. We forget about that sacred part within us and start identifying with superficial, artificial values. Yet, I’m sure deep down you remember that you are so much more than flesh. You have to nurture your feminine energy and reconnect with that divine inner goddess deep inside your soul. A divine woman that will never settle for less than she truly deserves.

It can be hard to feel ambitious as a Black woman, when the deck seems so stacked against you. You have to rescue yourself first and be willing to let the past “you” die so that you can be reborn as the woman you deserve to be. You have to remember that being a Black woman is the greatest feeling in the world; work hard and never let others push you down. You have to be a leader, to be great, to make a change. You'll be happier without keeping regrets in your heart. These motivational and inspirational affirmations will empower you as you stay the course toward your goals.

Desiree Butler has never had a boyfriend and assumes it is because her weight makes her unattractive. However, with senior year coming around and a cute new boy in her class, she has decided to finally lose weight to get some attention. Her best friend Henry is trying his best to help her without getting in the way of her crush, but once he realizes things have gone too far, he confronts her about her dangerous eating and exercise habits.

Curl up with a paranormal mystery collection that will keep you in good company for many hours. Included in this bundle are seven of author Angela Pepper's suspenseful yet funny paranormal mystery audiobooks, including six that are only available inside this box set.

Anime is one of the fastest-growing industries. It includes TV series, movies, merchandise, events, and more. If you’re curious about anime, then this book is for you. It provides you with the essential knowledge to make you into an insider quickly and easily. You’ll be able to understand and participate in anime conversations once you finish this book.