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This guide is meant to help those who want to start, or those who have just started on their weight loss journey. Together, we will go over the basics of weight loss and what exactly needs to occur in your life to make a change. Unlike countless blogs or misleading social media information, this guide cuts through all that and only gives you the information you need to know.

I'm not the best at picking men. I always seem to end up with jerks. Controlling jerks, abusive jerks, jerks that only want one thing. You name the jerk flavor and I've probably tas... okay, that wasn't where I was planning on going with that. When an obsessive ex won't leave me alone, I enlist my super-hot, super-interesting neighbor to protect me and end up going on a road trip I would have never expected in a million years.

Presley's late teens were filled with one horror after another. Kidnapped, forced to mate two shifters he didn't want and nearly a third, impregnated and abused in almost every way, he's definitely been through it - but three years out of being rescued by the CREA, he has worked hard for the life that he has. He has a home, a beautiful son, a job, and friends to show for it, and he has Fields, even if he's too damaged to ever even think about having a relationship with the gorgeous raven shifter who drives him absolutely up the wall while also making him crave a life he can never have.

Even with the Crimson Alliance formed, Rowanheath taken, and Carrera dispatched, the onslaught never ends for Abby Hollander. Keeping the Spider Queen in check and handling water provisions was never what Abby wanted to do with her life, but it’s what the war demands of her. To add to that never-ending list of demands, suddenly Naitee Mungal has need of Abby as well, and unfortunately, Abby already promised she would answer if Naitee called. Now Abby will have to go where no Traveler has ever been allowed before.

Logan is in second grade. Every day, he dreads lunch because his food doesn't look like the food the other kids are eating. Every day he tries to make his lunch look like theirs. Finally, he goes to show and tell and talks about food allergies. He brings some of his food for kids to try. They like it. The lesson of the story is that everyone needs to be tolerant of difference.

Ema will stop at nothing to keep her innocent unborn twins safe. But with one prophesied to be the Messiah and the other pure evil, she may as well paint a target on their backs. And time is running out. With war looming on the horizon, Ema must abandon her family to attend Elite training. Spies lurk around every corner and no one is who they say. Least of all the man Ema loves most. Lives will be lost in the final battle for the Neo-Draugrian crown as passions are sacrificed for the survival of the vampyre race. Who will fall, and who will rise?

I'm in love with my roommate and best friend. I know, I know. It's been done before. It’s stupid. It's a terrible position to put myself in. There is just something that keeps pulling me in his direction, and I can’t seem to break its hold. And I can't tell him either. Karney Hill is just too perfect and pure and all around way too good for me. So, I’m content to just be his friend for the rest of forever and enjoy the perfection of Karney in the only way available to me. But when his brother comes to Terra Mortis claiming Karney is betrothed to someone else, I claim him.

The Quick-Step Handbook to Improved Listening Skills and How You Honor Others in Listening. Not a complicated textbook - this simple handbook explains the 20 key protocols necessary for active, purposeful listening. There is tremendous power in listening, and being a better listener can elevate your status among those around you, mitigate many a drama, and instill a sense of esteem in those to whom you listen.

On Mission serves as a resource for personal leadership development, crafted by Sean Georges and John Buford, two former Marine Corps officers with a combined 80 years of leadership experience in military, business, nonprofit, education, and the wilderness. Beginning with the key question, “What is my best and highest role, in support of my teammates, in alignment with our mission?” the authors provide listeners with the tools and perspective needed to navigate and shape their own unique developmental journey.

Retired detective Jack Shane is determined to prove he's still got what it takes. Five years after his face-off with the fierce Pentagram Killer, the grizzled cop is on the hunt for a copycat perp - one who's carving their victim's hands with bloody stars. Plagued by PTSD and strange hallucinations, his investigation uncovers an unreal truth - the murderer is a crazed werewolf. Jack's unsettling visions drive him into a tormented spiral, as he desperately tries to solve the crimes before a hired assassin executes the vicious culprit.

International assassin Ethan Jericho only takes calculated risks. So when he hires on to rough up an obnoxious conspiracy theorist, he’s only too pleased for the chance to dole out justice while padding his bank account. But he’s shocked to discover the truth goes well beyond a grieving father hell-bent on avenging his son’s murder....

It wanders through space in fiery temperatures that make Hades look like a vacation spot by comparison. The first planet in our Solar System that races around the Sun once every 88 days. Named after the Roman god of commerce, eloquence, messages, travelers, boundaries, luck, trickery and thieves, he also serves as the guide of souls to the underworld. These, then, are the tales of Mercury.

Ema Marx is in a race against time, or rather, a race against Apollyon. A powerful weapon - the legendary philosopher's stone - could tip the scales in favor of whoever gets their fangs on it first. For Ema, obtaining the stone is an uphill battle through love, alliance, heartbreak, and loyalty. Winning should mean the beginning of beautiful things, but the closer Ema gets to her destiny, the more uncertain her future becomes.

Llewellyn "Llew" Dane lives for his job, or rather, to pay down his student loans. He enjoys what he does but also appreciates the eye candy provided by Marc Temple, a senior manager. A pair of jeans had never looked so good on a man. In the open-minded atmosphere of the company where people date each other constantly, it would be easy to approach Marc and announce his interest. But Llew has been rejected so often by men in the past that he doesn't see the point in trying. And yeah, he's broke. How impressive would that be to a man like Marc?

J.D. Greear considers Jesus’ radical call to give your life away to the greatest cause of all. To view your life from the perspective of eternity. To start making decisions now that you’ll be glad you made. It’s time to put your “yes” on the table and let God put it on the map.

These are the stories of Uranus. Stories of new beginnings and creation. Stories of the mysterious seventh planet in our solar system and of the God of the sky that it was named after.

Nye Havers is in his 40s and has given up on love. Life hasn’t done him any favors, and his acerbic nature has just gotten worse over time. He rides a bicycle to work, gets splashed by cars in the rain, and is constantly in trouble because he can’t resist being a smart mouth. He is the co-owner of a small courier service that has sadly become his life. But there is one surprisingly bright spot in his world, even if Nye feels he doesn’t have a chance in hell of getting the guy.

Miranda Alverez was no stranger to being behind the eight ball. Working as a waitress at a strip club in Las Vegas kept her and her dark secret hidden. Now, Jake Logan would come into her life, and he would inevitably end up risking everything including his life for a woman he barely knew and attempt to save her from Las Vegas.

Strong-willed Maggie is a gifted psychologist and counselor. However, her dismal business skills leave her desperately trying to save her private practice. Having lost in love, Maggie avoids romantic situations. When enticing Hugh Bradford enters her life, Maggie runs scared. Can she overcome her wariness with the handsome and wealthy Hugh Bradford enough to chance her heart?

With the world’s oceans ravaged by climate change, Émeraude, a young marine biologist, works to preserve aquatic ecosystems by recreating them for zoos. When her work earns her a spot aboard a research vessel with an extended mission in the Arctic, it is the inescapable draw of the ocean that will save her when the world she leaves behind is irrevocably changed. Stories of Émeraude’s ancestors—a young sailor abandoned at birth, a conjuror who mixes potions, and a talented young singer born to a mother who cannot speak—weave their way through her intimate reflections.