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Have you ever set important goals for yourself only to find that you couldn't stay motivated to achieve them? Nearly everyone has struggled with this conundrum. What it all comes down to is developing self-discipline. This ensures that you stay on track until your goals are complete, and develop a mindset that allows you to stay motivated even when your interest starts fading. If you're ready to stop making excuses and start achieving your goals, this is the book for you.

Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium, and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy, and healthy fats is all part of the DASH diet healthy eating plan.

Are you looking for a book that will unlock one of the keys to happiness? Are you looking for something that will help you regain control of your life, and help you find what you are looking for in life? This book will help you find your way in life through a lifestyle that many people think is crazy, but in this instance, crazy works. Minimalism, the lifestyle of getting rid of the stuff you don't need so you can focus on the life you do need. If you find yourself bogged down by the everyday stress of life, you need to listen to this book.

We have to understand that depression is temporary. It can be really hard at times and we often feel like we're stuck in a black hole and that it will last forever. Understand that even if we feel that way, don't always trust your beliefs. They are sometimes trying to protect you in a way that is truly not helping. Always be skeptical about these beliefs that you are depressed.

What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.

Are you struggling with your self-confidence? Do you have the desire for more in your life but you don't seem to be able to take action? The truth is that everything is already inside you and this book will be a stepping stone to help you to become more confident and to take your life to another level. This book contains proven steps and strategies on how to be confident and improve your self-image. It is for anyone who is looking for practical steps on how to become confident.

The minerals and vitamins you derive from the broken-down bones have potent healing assets and can assist in alleviating gut and joint pain, brighten skin, enhance your immune system, and give you healthy hair. Discover how a simple bone broth diet can make your skin glow, improve your health, and reverse grey hair!

How can something so simple transform your health? This book will tell you about spirulina, its transformative health benefits and possible side effects. We will share some recipes to try it out first-hand. This book may change the way you think about food, and it will also enlighten you as to why the world has come to recognize spirulina as one of the true green superfoods on this planet.

Stratton English, the hottest, youngest, most devastatingly handsome CFO in Philadelphia, has a problem: women make him nervous. Really nervous. Catastrophically nervous. Socially awkward to an extreme, he's apt to blurt out the first thing that comes to mind, and it's rarely something a woman wants to hear. Quietly in love with his neighbor, Amy, he has no idea how to make his move, but he is committed to figuring out a way to seduce her.

Having a hard time loving yourself? Do you often give more of yourself to others than you can afford? Do you find that you are drained at the end of the day, suffering from low self-esteem and confidence, and you have trouble seeing what value you bring to work or your relationships? Countless of us are dealing with always working hard to be liked by others, and yet we are dealing with low self-esteem and confidence because we aren't taking the time to love ourselves.

Alex English, the well-known man-whore of the country club set, has always preferred to play the field, eschewing a chance with Miss Right for a satisfying quickie with Miss Right-Now. But after seeing his two older brothers take the plunge, something has been aching inside of Alex, and no amount of casual sex seems to fill the void in his heart.

Railroaded into a bachelor auction by his sister, Jessica, Brooks Winslow asks his friend, Skye Sorenson, to bid on him to avoid the possibility of any romantic entanglements. Fiercely competitive and protective of those he cares for, Brooks was profoundly affected by the loss of his father at an early age. A witness to his mother's terrible loneliness and his siblings' grief, the ex-Olympian has never allowed himself to fall in love.

Greater Than a Tourist - Oregon USA, by Katy Donoghue, offers the inside scoop on Oregon. This audiobook will give you travel tips from someone who has lived at your next travel destination.

The Last Prophet has been found, yet he sees destruction ahead. In this sequel to the critically acclaimed There Will Come a Darkness, kingdoms have begun to fall to a doomsday cult, the magical Graced are being persecuted, and an ancient power threatens to break free. But with the world hurtling toward its prophesized end, Anton’s haunting vision reveals the dangerous beginnings of a plan to stop the Age of Darkness. As Jude, Keeper of the Order of the Last Light, returns home in disgrace, his quest to aid the Prophet is complicated by his growing feelings for Anton.

It'll get easier when he starts school... That's what Lucy was told, and she believed it. But now that her autistic son Stanley has joined Reception, his obsession with Africa and daily screaming fits at the school gates haven't exactly won him or Lucy any popularity contests. So for Stanley's fifth birthday Lucy plans an extravagant party to help him connect with his classmates. But her autistic husband Ed knows how his son's mind works better than anyone, so instead of a big bash, they travel to Wales to eat a Libya-shaped birthday cake with Lucy's family.

Politicians from all sides compete to convince us they can fix our immigration “problem”, but all the solutions on offer look remarkably similar. Apparently, if we want less inequality at home, we need less immigration from abroad. But what if this assumption is wrong? What if the drive to restrict migration isn’t reducing poverty here, but creating a migration system that is actually exacerbating local inequality? In The Huddled Masses, migration researcher Katy Long shows why we need to rethink the relationship.

Aaric Christos was a guy who protected me. Wanted me. Maybe even loved me. That man is gone. In his place is the most powerful real estate tycoon in the city. He's a cold, ruthless, aggressive businessman. The only one who can save me and my start-up from ruin. It takes every ounce of courage to put my pride aside and ask for his help.

Freya Scott is getting married. Her wedding to Matthew, her long-term boyfriend, is the first of eight in her calendar this year, and as someone who prides herself on being meticulously organised, Freya is intent on making it the perfect day to remember. But when Matthew calls things off hours before they walk down the aisle, Freya's entire life plan goes up in smoke. Humiliated and heartbroken, the last thing she wants is to attend a summer of other peoples' nuptials on her own.

Right person, wrong time? Or better off as friends? Holly Anderson needs to decide. Cheerful and confident veterinarian Holly doesn't do flings. Falling in love is not in her five-year plan. Moving her entire life out of London to a fishing village in the Scottish Highlands is definitely not part of her plan. But then Holly's life is turned upside down.

It's Valentine's night and Lora Weaver is dining in a romantic hideaway, peering over her menu at another woman's husband. The man is tall, dark, and handsome. And sitting three tables away playing footsie with a redhead ten years his junior. Lora's job as a PI in training is to report back to the man's wife about said goings on. A routine case, her French boss and faux date for the evening Laurent assures her.