Resultado de "Mark E. Williams" em Todas as categorias

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Buckle up for an explosive ride into the heart of battle with 'Contested Landing' – the ultimate anthology of military science fiction that'll leave you on the edge of your seat! Get ready to dive headfirst into the fray as fearless defenders clash with relentless invaders in heart-pounding actions across the cosmos. From pulse-pounding firefights to jaw-dropping heroics, these adrenaline-fueled tales will thrust you into the heart of interstellar conflict like never before.

Our news media seems to have daily stories of individuals who have been abused by clergy, church leaders, and even church organizations. Countless numbers of formerly faithful people avoid church because they were abused, while others, who are not religious participants, avoid experiencing faith communities because of what they have been hearing in news stories. How do clergy, church leaders, and congregations help in the healing of these abused people and assist them to move beyond the pain of abuse toward healing and even forgiveness?

The Big Book of Christmas: Classic Stories and Poems is a grand compilation that assembles a treasure trove of holiday tales and poems from a remarkable array of authors. This extensive collection includes 100 classic works, each thoughtfully illustrated, to immerse readers in the magic and wonder of the Christmas season. This anthology spans a rich tapestry of Christmas literature, including timeless favorites such as "The Gift of the Magi," "The Red Room," "A Letter from Santa Claus," "The Fir Tree," "Song of the Holly," and many more.

Peace was always an elusive thing for Detective Carter Boyce, even before his wife died. Since then, living has become even harder. Now, investigating what looks like a murder suicide, Carter begins piecing back together a life he didn’t even know was broken. He stumbles back into his childhood neighborhood, where Old Man Kopchek is still missing a leg, but none of his acerbic wit. The old man begins teaching him the magic of savoring the mundane and the seemingly unimportant.

Dauerhaft tiefe innere Ruhe und Gelassenheit finden. Woran liegt es nur, dass uns äußerliche Irritationen so schnell und nachhaltig aus der Balance bringen? Verantwortlich für solche Stimmungswechsel ist unser Gehirn: Je nachdem, ob es eine Situation als angenehm, unangenehm oder neutral einschätzt, aktiviert es entsprechende Gefühle. Sie färben unsere Erfahrungen ein, prägen unsere tiefsten Konditionierungen und steuern, wie wir uns und die Welt erleben.

Daniel was bullied his whole life. Throughout school, he was picked on. Then at work, he was laughed at. He had given up. Then one day, he found his soulmate, and life got so much better. But sometimes you just have to admit that no matter how much you want to change your destiny, you can’t. Or can you? Listen to Daniel’s story to find out.

Mark Williams provides a truly informed and unique perspective based on his 30 years in corporate site selection and state level economic development. The book not only highlights the best site selection and economic development practices but also describes the high cost of mistakes, particularly when the wrong choice is made for corporate facility locations. A particular focus is the future of site selection moving out of the COVID-19 pandemic.

Peacemakers. The Galactic Union’s most capable enforcers and resolute negotiators, their name alone elicits fear and awe among the Union’s citizenry. Set the Terms includes 14 all-new Peacemaker-themed stories in the Four Horsemen universe.

Edward Hudson was a good and kind man. At least, he tried to be. Most of the time. He had gone through life thinking that nothing he did mattered or made any difference to anyone. After two careers and a busted marriage, with tattered relationships left behind him like a snail trail, Edward Hudson didn’t think his life’s story was worth the paper it was written on. He couldn’t have been more wrong.

Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

The "Randomness of Life" is never random. It had been the roughest day of Cooper’s life, the first morning of Tet. It was followed by years of broken promises, broken hearts, and eventually a couple of cracked ribs delivered by some boys who didn’t take kindly to his rough demeanor. He was struggling with life. Everyone saw it, but him. Police officer and helicopter pilot Cooper Gardner hadn’t seen the worst - or the best - the world still had to deliver.

A bounty hunter with a price on his head, Davrick Caliburn must evade the sorcerous reach of the Grand Imperium. Never mind the fact that his new employer is a vampiric blood-baroness - she's promised him a pocket full of coins and a one-way ticket to freedom. The only problem: That "ticket" is aboard an Imperium battle-train. Between the armored automatons, elite enemy troops, and the fiendish sorcerer who leads them, Davrick can only wonder what kind of a mess he's gotten himself into.

He survived the Great War and the Great Depression, but can he survive just one night in New York City?

In For a Greater Purpose: The Life and Legacy of Walter Bradley, authors Robert Marks and William Dembski detail the story of this remarkable man whose passion for God, science, higher education, and human empowerment provides an excellent model of someone who integrates faith and learning.

Law Abiding Citizen meets The Brave One in this mother of all revenge stories with a twist ending. Everyone is capable of murder. Everest was not the perfect mom, but what she was was fierce. After her husband Anthony died at the hands of a drunk driver, it was up to her to raise their daughter Mo alone. Her love for Mo was both unmistakable and unshakable. But when Mo failed to return home from swim practice with not so much as a text, Everest knew something was wrong. Will Everest find Mo in time to save her life?

The Five Great Philosophies of Life by William De Witt Hyde is a profound and enlightening exploration of five ancient philosophies. This book explores the wisdom that has shaped how we understand and explore "the meaning of life". Hyde invites the listener to dive deep into these five philosophies, uncovering their thought-provoking and practical applications and how to survive in a world that's out of control.

Walter Bradley made a deal with God: He would unashamedly share his faith with students and faculty, and he would not let academic ambition prevent him from giving his faith and family the time they deserve. The day he could no longer keep that deal, he would leave the academy. He never had to. From his days as a determined graduate assistant sharing his love for Jesus with his first class, to becoming one of the most respected engineering professors in academia, Walter Bradley remained a man of integrity, dedicated to truth and love.