Resultado narrado por "Rebecca Lam" em Todas as categorias

Learn how your intuitive, empathic, and sensitive nature can be a valuable ally in manifesting your highest good. This book teaches you how to allow abundance to effortlessly flow into all areas of your life.

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

What Lights You Up? takes listeners on a journey to find their next meaningful and fulfilling job—no matter where they are right now. Whether you're an industry veteran pivoting between fields, a stay-at-home parent just rejoining the workforce, or a college student trying to find their footing, this heartfelt, actionable, and authentic book covers everything you need to know about getting results in the modern world of work and is full of insightful, real-life stories of success that inspire the listener to take action in their own life.

Frontier opens with the story of Liujin, a young woman heading out on her own to create her own life in Pebble Town, a somewhat surreal place at the base of Snow Mountain where wolves roam the streets and certain enlightened individuals can see and enter a paradisaical garden. Exploring life in this city (or in the frontier) through the viewpoint of a dozen different characters, some simple, some profound, Can Xue's latest novel attempts to unify the grand opposites of life

First came the secretaries from Brooklyn and Queens—the "smart cookies" who learned on the job despite the obstacles. Then came the first Harvard Business School grads, who, despite their hard-earned diplomas, often settled for less. Eventually came the yuppies of the 1980s in power suits and commuter sneakers. In She-Wolves, award-winning historian Paulina Bren tells the story of the first generations of women who fought their way into the bad-boy culture and lavish opulence of the finance world.

Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.

First came the secretaries who struggled to get past the typing pool. Then came the first Harvard Business School grads who were laughed out of interviews. But by the 1980s, with markets in turbo-drive, women were playing for high stakes in Wall Street's bad-boy culture by day and clubbing by night. As engaging as it is enraging, She Wolves is a fascinating behind-the-scenes deep dive into the collision of women, finance and New York.

If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can't understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.

Western political discourse on cybersecurity is dominated by news of Chinese military development of cyberwarfare capabilities and cyber exploitation against foreign governments, corporations, and non-governmental organizations. Western accounts, however, tell only one side of the story. Chinese leaders are also concerned with cyber insecurity, and Chinese authors frequently note that China is also a victim of foreign cyber attacks—predominantly from the United States. China and Cybersecurity is a comprehensive analysis of China's cyberspace threats and policies.

Bosses, Coworkers, and Building Great Work Relationships is filled with practical advice from HBR experts who can help you answer questions like: What's the best way to have a tough conversation with my boss? How do I connect with people and make real friends at work? When should I opt into (or out of) office politics? How can I build a strong professional network?

Strengthen your soft skills and reach your leadership potential. If you listen to nothing else on developing your interpersonal skills, listen to these ten articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you identify your social and emotional strengths and weaknesses, approach them with a learning mindset, and become a more effective leader today.

In The Little Book of Robo Investing, a pair of long-time investors and founding team members at the award-winning online investment platform Wealthfront deliver a fun, invaluable, and simple roadmap to making your money make money. You'll learn how to start investing with the easy, automated, and low-cost strategies that robo investment advisors have made super accessible to everyday people.

Over the course of the last half dozen years, China's supreme leader Xi Jinping has made extraordinary changes which have profound implications not only for the Chinese people but nations throughout the world. Given how swiftly and fundamentally China's relations with the rest of the world are changing under Xi's rule, it is imperative that we know what Xi Jinping Thought is, how it evolved, and why it is so important.

Literary Theory for Robots reveals the hidden history of modern machine intelligence, taking listeners on a spellbinding journey from medieval Arabic philosophy to visions of a universal language, past Hollywood fiction factories, and missile defense systems trained on Russian folktales. In this provocative reflection on the shared pasts of literature and computer science, former Microsoft engineer and professor of comparative literature Dennis Yi Tenen provides crucial context for recent developments in AI, which holds important lessons for the future of humans living with smart technology.

Chinese society has been shaped by the interplay of the EAST—exams, autocracy, stability, and technology—from ancient times through the present. Beginning with the Sui dynasty's introduction of the civil service exam, known as Keju, in 587 CE—and continuing through the personnel management system used by the Chinese Communist Party (CCP)—Chinese autocracies have developed exceptional tools for homogenizing ideas, norms, and practices. But this uniformity came with a huge downside: stifled creativity.

Born into the steam and starch of a Chinese laundry, Anna May Wong (1905-1961) emerged from turn-of-the-century Los Angeles to become Old Hollywood's most famous Chinese American actress, a screen siren who captivated global audiences and signed her publicity photos—with a touch of defiance—"Orientally yours." Now, more than a century after her birth, Yunte Huang narrates Wong's tragic life story, retracing her journey from Chinatown to silent-era Hollywood, and from Weimar Berlin to decadent, prewar Shanghai, and capturing American television in its infancy.

The history of China in the twentieth century is comprised of a long series of shocks: the 1911 revolution, the civil war between the communists and the nationalists, the Japanese invasion, the revolution, the various catastrophic campaigns initiated by Chairman Mao between 1949 and 1976, its great opening to the world under Deng, and the Tiananmen Square Massacre. Yuan-tsung Chen lived through most of it, and at certain points in close proximity to the seat of communist power.

Social justice work, we often assume, is raised voices and raised fists. But what does it look like for those of us who don't feel comfortable battling in the trenches? Sustaining justice work can be particularly challenging for the sensitive, and it requires a deep level of self-awareness. In Social Justice for the Sensitive Soul, writer Dorcas Cheng-Tozun offers six possible pathways for sensitive types.

This beginner-friendly book reveals how to find personal, everyday meanings in all seventy-eight tarot cards. No more memorizing pre-determined definitions! Now you'll learn to see, breathe, and feel the tarot wherever you turn. Susan Chang demonstrates how to associate each card with your personal experiences, rather than consulting a list of abstract concepts. With her guidance, you can teach yourself to read tarot and develop your own correspondences, keywords, and more.

Research shows that appealing to human emotion can help you make your case and build your authority as a leader. This book highlights that research and shows you how to act on it, presenting both comprehensive frameworks for developing influence and small, simple tactics you can use to convince others every day.