Resultado narrado por "Russell Foster" em Todas as categorias

Nicola, tall and gorgeous, has re-birthed herself. She has landed a breakthrough role and her star is rising - she can feel herself blossoming, can see it in the melting eyes of the men, and the jealous eyes of the women. If Nicola is a flower, Alexandra is a closed bud. Crushed by heartache from a recent breakup, she just wants to succeed as a journalist. Jeanette has just landed from Manchester. She refuses to let her mother's warnings about London or her Doc Martens weigh her down: she's ready for uni - for life - to start. This is the story of three women - and the mysterious Mavis.

You can find everything you've ever dreamed of in the strange, old magical shop known as Old Harry's Place. The problem is, not all dreams are kind. Gideon Sable–legendary master thief, conman and well-dressed rogue–and his partner in crime, Annie Anybody, don’t want to be shopkeepers. But when the enigmatic Harry decides to retire, he blackmails the pair into taking the store on.

In Life Time, Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine: from how to use light for a better night's sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of life-threatening conditions such as strokes.

Three times they tried to kill her. Then they hired a professional. She hired Riyria. When the last member of the oldest noble family in Avryn is targeted for assassination, Riyria is hired to foil the plot. Three years have passed since the war-weary mercenary Hadrian and the cynical ex-assassin Royce joined forces to start life as thieves for hire. Things have gone well enough until they receive the odd assignment to prevent a murder.

Joining us at Audible Studios is sleep expert and Professor of Circadian Neuroscience Russell Foster. He’s created a book called Life Time which looks in detail at how sleep and our body clocks are essential in building optimum routines for a healthy body and mind, and why we need to escape the trappings of the 21st century such as high-level stress and artificial light. And there’s no better person to have written it....