Harry Potter Series

CBT Skills for Mental Health

2 livros em série
0 out of 5 stars Nenhuma avaliação

CBT Workbook for Adult ADHD Sinopse

Discover A Roadmap To Conquer Distractions, Ignite Productivity, And Master Your Unique Strengths

Do you constantly feel the weight of being misunderstood? Feel like juggling routines or meeting deadlines is a perpetual struggle?

Ever find that the simplest day transforms into a taxing battleground?

That's the ADHD life for you—it's like navigating a maze where everything's a bit more complicated than it should be. It's not for lack of trying; your brain just goes into overdrive, turning even simple tasks into an uphill battle. And living with ADHD is so much more than just attention struggles; it's a unique wiring of your brain. BUT you're not alone—let's navigate this journey together.

Here’s the secret: You can turn those differences into your greatest powers using Cognitive Based Therapy (CBT).

Inside 'CBT Workbook for Adult ADHD', you will:

•Reveal the Mysteries: Delve into The Profound Impact of ADHD on Your Life and Uncover the Transformative Steps to Master it.

•Crack the Code: Transform Your ADHD Symptoms into Superpowers and Kiss Procrastination Goodbye. Unlock a Strategy That Will Revolutionize Your Approach to Life.

•Elevate Your Communication: Bid Farewell to the Sting of Being Misunderstood. Learn the Number ONE Tip So your Words Resonate and Connect Immediately

•Shatter the Chains: The 4 Common Myths of ADHD and How to Break Free of These Self-limiting Beliefs That are Keeping You Stuck

•Unlock Relationship Mastery: Discover the 3 Essential Steps to Strengthen Bonds and Forge an Unbreakable Support System! Say Goodbye to Relationship Struggles and Dive into Lasting Connection

No waiting, no complexity–just actionable steps for a better now.

©2023 Melanie Spencer (P)2023 Melanie Spencer
Exibir mais Exibir menos
Lista de produtos
  • Livro 1

    CBT Skills and Activities for Adult Mental Health Audiolivro Por Melanie Spencer capa
    Não está disponível na Audible.com.br

  • Livro 2

    Preço normal: R$ 38,99 -1 ou crédito

    Preço com desconto: R$ 38,99 -1 ou crédito