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Mental Health Therapy

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DBT Workbook for Adults Sinopse

Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.

Do you often struggle with persistent feelings of stress, anxiety, and fear? Have you tried CBT and other forms of therapy, but you haven’t seen much success? Are you searching for a detailed and highly personalized roadmap for cultivating your wellbeing and embracing psychological health? Then keep reading.

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

If you suffer from frequent anxiety, intrusive thoughts, ADHD, or OCD, the powerful exercises in this workbook are built on scientifically proven techniques and the latest psychological insights, arming you with a highly effective roadmap for managing your anxiety-related challenges and cultivating a happier, more mindful, and emotionally stable life.

Plus, with a comprehensive 12-week workbook that’s packed with exercises, prompts, and worksheets to confront your symptoms and work through your unique challenges, the DBT Workbook for Adults will empower listeners from all walks of life to embrace DBT and discover the life-changing results for themselves.

Here’s just a little of what you’ll discover inside:

  • Exploring the Fundamentals of DBT - and Why It’s So Different to Other Forms of Therapy
  • Practical Exercises and Tools for Dealing with Anxiety, Stress and Worry
  • The Art of Boundary-Setting (and Why Having Clear Boundaries Is Essential for Your Wellbeing)
  • Detailed Action Plans for Tackling ADD and ADHD
  • How to Confront Phobias, Panic Disorders, and PTSD
  • Tips and Tricks for Managing Obsessive-Compulsive Behavior
  • A 12-Week Action-Focused Workbook to Track Your Progress and Examine Your Emotions
  • And So Much More....

Regardless of your age, background, or if you’ve tried other types of therapy before and haven’t found success, the DBT Workbook for Adults offers you a step-by-step plan for managing your unique anxieties and growing past negative emotions through a meaningful and personalized approach.

Are you ready to begin your journey with DBT? Then scroll up, and grab your copy now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Barrett Huang (P)2021 Barrett Huang
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Lista de produtos
  • Livro 1

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • De: Barrett Huang
    • Narrado por: Darren Schilling
    • Duração: 3 horas e 22 minutos
    • Data de lançamento: 18/11/2021
    • Idioma: Inglês
    • Nenhuma avaliação

    Preço normal: R$ 38,99 -1 ou crédito

    Preço com desconto: R$ 38,99 -1 ou crédito

  • Livro 2

    • Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
    • De: Barrett Huang
    • Narrado por: Mathew Prince
    • Duração: 1 hora e 48 minutos
    • Data de lançamento: 13/07/2022
    • Idioma: Inglês
    • Nenhuma avaliação

    Preço normal: R$ 17,99 -1 ou crédito

    Preço com desconto: R$ 17,99 -1 ou crédito

  • Livro 3

    • A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
    • De: Barrett Huang
    • Narrado por: Bradley McLaughlin
    • Duração: 3 horas e 15 minutos
    • Data de lançamento: 07/11/2022
    • Idioma: Inglês
    • Nenhuma avaliação

    Preço normal: R$ 38,99 -1 ou crédito

    Preço com desconto: R$ 38,99 -1 ou crédito

  • Livro 4

    • A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
    • De: Barrett Huang
    • Narrado por: Jeff Bower
    • Duração: 3 horas e 9 minutos
    • Data de lançamento: 30/12/2022
    • Idioma: Inglês
    • Nenhuma avaliação

    Preço normal: R$ 38,99 -1 ou crédito

    Preço com desconto: R$ 38,99 -1 ou crédito

  • Livro 5

    • Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
    • De: Barrett Huang
    • Narrado por: Jeff Bower
    • Duração: 3 horas e 17 minutos
    • Data de lançamento: 15/02/2023
    • Idioma: Inglês
    • Nenhuma avaliação

    Preço normal: R$ 38,99 -1 ou crédito

    Preço com desconto: R$ 38,99 -1 ou crédito

  • Livro 6

    • Powerful Dialectal Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women
    • De: Barrett Huang
    • Narrado por: Jeff Bower
    • Duração: 3 horas e 11 minutos
    • Data de lançamento: 03/05/2023
    • Idioma: Inglês
    • Nenhuma avaliação

    Preço normal: R$ 38,99 -1 ou crédito

    Preço com desconto: R$ 38,99 -1 ou crédito

  • Livro 7

    • The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
    • De: Barrett Huang
    • Narrado por: Erik Smelser
    • Duração: 3 horas e 47 minutos
    • Data de lançamento: 10/10/2023
    • Idioma: Inglês
    • Nenhuma avaliação

    Preço normal: R$ 38,99 -1 ou crédito

    Preço com desconto: R$ 38,99 -1 ou crédito

  • Livro 8

    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • De: Barrett Huang
    • Narrado por: Erik Smelser
    • Duração: 3 horas e 17 minutos
    • Data de lançamento: 17/11/2023
    • Idioma: Inglês
    • Nenhuma avaliação

    Preço normal: R$ 38,99 -1 ou crédito

    Preço com desconto: R$ 38,99 -1 ou crédito

  • Livro 9

    • Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
    • De: Barrett Huang
    • Narrado por: Sean Kepsel
    • Duração: 3 horas e 26 minutos
    • Data de lançamento: 05/01/2024
    • Idioma: Inglês
    • Nenhuma avaliação

    Preço normal: R$ 38,99 -1 ou crédito

    Preço com desconto: R$ 38,99 -1 ou crédito

  • Livro 10

    • Fun, Educational & Age-Appropriate Lessons About Personal Safety, Consent & Respect - Learn to Set Healthy Body Boundaries at Home, School, & Online (Mental Health Therapy 10)
    • De: Barrett Huang
    • Narrado por: Corey Katona
    • Duração: 2 horas e 21 minutos
    • Data de lançamento: 17/05/2024
    • Idioma: Inglês
    • Nenhuma avaliação

    Preço normal: R$ 17,99 -1 ou crédito

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  • Preço normal: R$ 51,99 -1 ou crédito

    Preço com desconto: R$ 51,99 -1 ou crédito