Janis L. Silverman

When Janis Silverman could find no meditations specific to her experience of breast cancer, she wrote her way to positive mental health, lower stress and less pain....

Guided imagery encourages a woman to listen to her heart, to overcome fears, to relax and reduce stress....

When Janis Silverman could find no meditations specific to her experience of breast cancer, she wrote her way to positive mental health, lower stress and less pain....

When Janis Silverman could find no meditations specific to her experience of breast cancer, she wrote her way to positive mental health, lower stress and less pain....