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Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Detective Aldicus Vescard knows all too well the monsters and madmen who prowl the fog-veiled streets of Corradon. He is, after all, a monster himself. Cursed in his errant past, his body now harbors an infernal fiend of pure elemental chaos. Yet none are more suited to investigate those sinister deeds of criminal sorcery than the city’s greatest detective magus. Aided by his loyal apprentice and the science of forensic alchemy, Aldicus must unravel a deadly string of sorcerous crimes menacing the Clockwork City.

Unlock the healing power of nature with this ultimate 2-in-1 bundle! Whether you're a beginner or an experienced herbalist, this comprehensive guide will become your go-to resource for natural healing and everyday wellness.

Ricos, sábios e felizes apresenta a sabedoria prática de alguns dos grandes mitos do mundo dos investimentos e revela o que suas trajetórias podem nos ensinar sobre investir bem, tomar boas decisões, pensar com clareza e viver melhor. A partir de um rico acervo de entrevistas realizadas ao longo dos últimos 25 anos, William Green constrói uma obra repleta de histórias curiosas e cativantes que cobrem os marcos históricos mais relevantes para a economia mundial - do crash da bolsa americana em 1929 à crise gerada pela pandemia de Covid-19.

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

In Funding Your Move Abroad, seasoned Immigration and Citizenship Law student, Azeez Shoderu provides a step-by-step guide to help you navigate the financial side of your migration journey with confidence and ease. With over 10 years of experience in guiding individuals through successful international moves, Azeez Shoderu combines proven strategies and practical guidelines that make funding your dream to move to Canada achievable — no matter your current financial situation.

A machine with godlike powers is stolen. Hugo’s the only one that can stop them. When a machine that controls the weather is stolen, Ex-Special forces Hugo Xavier and his team are called into action. When the machine is being used to wreak havoc in different parts of the world, all bets are off. Hugo’s old archenemy, the secret Shadow Council, rises from the shadows and uses the machine to bring Hugo and his team to their knees. Will Hugo and his team find the device before disaster strikes?

Burroughs’ first novel, a largely autobiographical account of the constant cycle of drug dependency, cures, and relapses, remains the most unflinching, unsentimental account of addiction ever written. Through time spent kicking and time spent dealing, through junk sickness and a sanatorium, Junky is a field report from the American postwar drug underground. A cult classic, it has influenced generations of writers with its raw, sparse, and unapologetic tone.

Ex-Special forces Hugo Xavier and his team are catapulted into action when a deadly robbery takes place in Denmark. The thieves escape with a next-generation drone and the hunt is on to prevent an even deadlier attack to take place. At the same time, the secret Shadow Council sees an opportunity to gain more power as Hugo hunts those responsible.

An assassin's bullet knocks Csejthe out of his body and into the afterlife as he journeys through the realm of the truly dead before a final showdown with an evil spawned in Nazi Germany. An evil kept alive through genetic manipulation and nanotechnology and waiting only for Csejthe's blood to overcome the last hurdle to immortality!   

The portents are lining up for the biggest supernatural showdown of all time and - as if the Big Easy didn't have enough problems with another hurricane on the way - New Orleans is due to be the epicenter. Or, more precisely, the storm is vectoring in on half-vampire (but fresh-blood-eschewing) Chris Csejthe and his ragtag coterie of outcast monsters.

A year ago, Chris Csejthe (pronounced "Chay-tay") was completely human - then a blood transfusion from the Lord of the Undead changed everything. Now he is a hunted man, sought by human and vampire alike for the secrets he knows and the powers that his mutated blood may bestow. So far he's dodged undead assassins, werewolves, a 6,000-year-old Egyptian necromancer, and Vlad Dracula himself. But now he's really got problems.

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.

Years back, a blood transfusion with a member of the undead left Christopher Csejthe a half-vampire. Then someone cut the gas line of his SUV and then ran over him with a semitruck while he tried to get a tow. But this is the third time Chris has died. It's old hat at this point for him. Now, awakened in a world he doesn't quite recognize, he'll have to use his wits to once again keep the supernatural world at bay. Interpol is interested in some of his associations with Vlad Drakul's grandson - better known as Dracula - and a trio of witches from Greek myth want him dead - for good.

Christopher Csejthe doesn't believe in vampires. Not until he becomes one. He doesn't believe in witches or werewolves, either. Not until they make him an offer he can't refuse....

You cannot discover lands already inhabited. Injustice has plagued American society for centuries. And we cannot move toward being a more just nation without understanding the root causes that have shaped our culture and institutions. In this prophetic blend of history, theology, and cultural commentary, Mark Charles and Soong-Chan Rah reveal the far-reaching, damaging effects of the "Doctrine of Discovery."

An old enemy rises from the Shadows and sets out to destroy ex-military Hugo Xavier and his team. Hugo’s pregnant wife is kidnapped, and he will stop at nothing to get her back. At the same time, an elaborate plan is set in motion that could bring devastation to countless people. Several terror attacks are planned to hit embassies around Europe. Using a prototype microwave weapon, the attacks aim to show the true meaning of terror. What has the kidnapping of Hugo´s wife to do with the planned terror attacks?

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

In today’s skeptical age, many people insist that Jesus was, at best, a great teacher. Mark demonstrates that He was—and is—so much more. In this volume, Dr. R.C. Sproul dives into Mark’s action-packed and fast-paced gospel. As we are told in vivid detail, Jesus immediately vanquishes demons, banishes diseases, subdues the forces of nature, satisfies hunger, and silences critics. From one mighty miracle to the next, this gospel builds an unshakable case for Jesus’ true identity and leads us to confess along with the Apostle Peter that You are the Christ (Mark 8:29).