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Awaken Your Mind + Body
- Overcome Overthinking, PTSD, and Live a Deeply Satisfying Life
- Narrado por: Michael F. Walworth
- Duração: 3 horas e 15 minutos
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Sinopse
In the twists and turns of life, where sadness clouds our path, each of us sets out on our own special journey, like a personal adventure.
Finding inspiration beyond trauma may seem impossible or difficult to envision. That's why I bring you, Awaken Your Mind+ Body: Overcome Overthinking, PTSD, and Live a Deeply Satisfying Life, which aims to enlighten you about the most innovative and grounding PTSD therapy techniques to help you rediscover your lost light.
Exploring the science and magic of trauma, this book delves into identifying the source of emotional pain within your mind and body, releasing the pain of overthinking, loneliness, and feeling stuck. Trauma in the body often links to emotional pain in your mind and spirit (Mind + Body).
The book outlines simple steps to identify your PTSD source, fostering awareness of somatic intelligence, so you can live your best life and discover your unique magic. These gentle efforts are an essential part of bringing ourselves back to the center. It acts as a lifeline, pulling you out of a hole and providing a whole new perspective and awareness of life.
Move beyond trauma with the most innovative techniques, then follow the natural path of your most passionate activities—whether it's storytelling, art, music, or any other dream. The most innovative and powerful PTSD therapy techniques of the last 30 years, detailed in this book include:
The science behind somatic awareness (mind + body) therapy and its connection to breaking free from traumatic events and emotional pain.
A practical therapy and self-care toolbox (including a PTSD workbook) to let go of emotional pain and follow the universal guide to finding life’s true meaning.
Understanding Eye Movement Desensitization Reprocessing (EMDR) therapy and somatic intelligence to overcome overthinking and guilt to be happy.
Get ready to discover a new life beyond trauma through simply engaging and connecting with infinite wisdom within your heart.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.