• Mind Pump Fit Tip: Being sedentary is deadly. (2:33)

• Why we lose function as we age. (15:03)

• What Adam is doing to address his most recent injuries. (18:44)

• Creatine as a sleep supplement. (25:28)

• Adam’s new protein shake hack. (30:35)

• The grossest meal the guys have made. (34:14)

• The gummy trend is real! (38:14)

• Patience wins. (42:20)

• Shout out to Premiere Spine & Sport. (54:08)

• #Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)

• #Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)

• #Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)

• #Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Free harmony & ceramic container w/ any 2 pouches. **

• Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

• Sitting is the new smoking: 'Truly a silent killer'

• Building Muscle with Adam Schafer – Mind Pump TV

• Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• How Much Training is Necessary to Maintain Strength and Muscle?

• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Kyle P (@mindpumpkyle) Instagram

• Premiere Spine & Sport (@premiere_spine_sport) Instagram