“This book will show you that there is a lot more to breathing than you think! Read it and learn Breathwork to strengthen and improve your physical, mental, and emotional wellbeing. Richie has gathered a wealth of knowledge and skills from some of the best Breathwork teachers in the world. And he has put together his own simple yet powerful set of exercises and techniques that will quickly have you breathing better, feeling better, and performing better! Take his breathing tests. Learn what kind of breather you are. Practice the exercises to increase mobility and flexibility in your spine and torso. Follow his brilliant twenty-minute ‘daily routine’ for twenty-one days and you will be amazing at the benefits! Exhale is an outstanding contribution to the art and science of Breathwork from a genuine student of the breath and an avid student of life. I highly recommend it!” (Dan Brulé, author of the international best seller Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond)

"Richie has a deep, experiential understanding of Breathwork. As with all the best teachers, his passion for conscious breathing techniques and his determination to bring them to a wider audience stem from his own personal journey. He conveys the practical ideas behind many different breathing disciplines in an easy, engaging way, allowing more people to access the potential of healthy breathing for life-changing health and resilience. Highly recommended!” (Patrick McKeown, author of The Oxygen Advantage)

"A fantastic guide to one of the most important exercises we’ve completely forgotten about. This book will help you refine the life enhancing practice of simply breathing properly.” (Dr. Rupy Aujla, MBBS, BSc, MRCGP, founder of The Doctor’s Kitchen)