From Triggered to Tranquil
How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Experimente por R$ 0,00
R$ 19,90 /mês
From Triggered to Tranquil
Compre agora por R$ 53,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Christina Moore
Sobre este áudio
A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
• five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter
• specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators
• ways to address triggers related to politics, racism, climate change, and other hot-button issues
©2021 Susan Campbell, PhD (P)2022 Recorded Books