I Breathe
Mindfulness Books for Kids, Book One
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I Breathe
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Narrado por:
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Elroy Spoonface Powell
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De:
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Elroy Powell
Sobre este áudio
This is a beautiful mindfulness book to share ideas with kids about how to connect with themsleves, find calm. and manage their emotions.
I Breathe is a story of a boy who discovers the power of calm. Follow the journey of a young boy who learns how to use breathing to stay calm and focused in the face of stress and anxiety. This children's book teaches valuable life skills and the importance of mindfulness through an engaging and relatable story. Young listeners will love the adventure of the protagonist and be inspired to develop their own breathing techniques for a happier and healthier life.
Ideal for parents, teachers, and counselors, this empowering story is filled with themes relating to mindfulness, stress management, children's mental health, breathing exercises, self-regulation, and emotional intelligence.
Empower your child with the tools they need to succeed: download your copy today!
Benefits:
Learning how to breathe properly can have many benefits for children, including:
- Improved concentration: Good breathing habits can help children focus better in school and other activities.
- Reduced stress: Controlled breathing can help children manage stress, anxiety, and other emotions.
- Enhanced physical performance: Good breathing techniques can help children increase their endurance and improve athletic performance.
- Better sleep: Proper breathing can help children fall asleep faster and stay asleep longer, leading to better overall health and wellbeing.
- Improved mental health: Controlled breathing can reduce symptoms of depression, anxiety, and other mental health conditions.
- Better posture: Good breathing habits can help children develop good posture, reducing the risk of back pain and other physical problems.
- Enhanced immunity: Controlled breathing can help improve the function of the immune system, helping children fight off illness and disease.
- Increased energy: Proper breathing can help children feel more energetic, awake, and alert.
- Improved respiratory health: Good breathing habits can help reduce the risk of respiratory problems such as asthma and bronchitis.
- Improved quality of life: Overall, learning how to breathe properly can have a positive impact on a child's quality of life, helping them feel happier, healthier, and more fulfilled.