Mindfulness
Free Your Mind. Free Your Spirit
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Mindfulness
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Michael Ahr
-
De:
-
Kane Georgiou
Sobre este áudio
This book offers an insightful investigation into the idea of mindfulness, a concept that has emphatically taken the Western world by surprise. Within the book you will learn how your brain works in order to get a better understanding of why we think what we think. You will gain a grasp of what living in the 'now' really means and reap the benefits of a 'live in the moment' mental state. As we progressively free ourselves from the bonds of the past and future, we can begin to experience the present more fully and directly, while making conscious decisions and following our goals with fewer diversions. To complement this notion, the book will guide you into choosing a mindful diet, practicing the art of self-development, and implementing mindfulness every day. By the time you finish this book, you'll have a frame of mind that is ready to tackle those bad experiences you fear, see them for what they are and deal with them once and for all. So go ahead, sit back, listen up and continue your wonderful journey of self-development.
©2016 Kane Georgiou (P)2016 Kane Georgiou