Mindfulness for Beginners Audiolivro Por Martin Brandt capa

Mindfulness for Beginners

Make the Most Out of Your Life

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Mindfulness for Beginners

De: Martin Brandt
Narrado por: Derek Berger
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Mindfulness for Beginners - discover how mindfulness can change your life now!

Finally, a "mindfulness for beginners" audiobook that will give you joy, peace of mind, and lasting fulfillment.

You’ll learn regular mindfulness habits that can make you happier, more successful and healthier than you’ve been in your life! This guide will teach you exactly how to prevent and stop stress and let go of unnecessary tension that will transform your life!

Mindfulness isn't about superstition, card-reading, or palm-reading. It is a clinically-proven way of getting rid of stress as well as taking control of your most important resource - your mind.

With Mindfulness for Beginners, you'll learn:

  • How to relieve stress
  • How to get rid of anxiety and depression
  • How to get the lasting fulfillment you’ve always wanted in your life
  • How to use daily mindfulness techniques to center your mind

Learning to practice regular mindfulness only takes a few minutes each day. It can be challenging at first, and learning how to take control of your mind can be a complicated, but using mindfulness techniques for as little as five minutes a day can help you get rid of worry, anxiety, and stress. It can also improve your mental health and get you back in physical shape. It will also help you maximize your productivity by helping you focus on your tasks more.

Various religions have been teaching mindfulness as a way to start taking control of your mind to get rid of stress, worry, and anxiety. Modern science has validated this, and studies have shown that mindfulness can indeed alter your brain chemistry for the better.

If you’ve been frustrated after trying mindfulness techniques for a certain time, don’t worry. Mindfulness for Beginners will help you overcome the hindrances to developing mindfulness habits.

©2018 Martin Brandt (P)2018 Martin Brandt
Desenvolvimento Pessoal

O que os ouvintes dizem sobre Mindfulness for Beginners

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.