Amostra
  • Moving Through Menopause with Grace

  • A Stress-Free Guide to Finding Your New Normal Less Pain, Improved Sleep, and Emotional Balance
  • De: Laurie Morse
  • Narrado por: Catherine Hein Carter
  • Duração: 4 horas e 47 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Moving Through Menopause with Grace

De: Laurie Morse
Narrado por: Catherine Hein Carter
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence.

Which story would you prefer for this phase in your life? A journey of self-discovery, peace, and vitality… or a long mourning period as you watch your youth and energy slip away? Both are stories of menopause… but there’s a huge difference between them.

If the second one sounds more likely to you, it’s because that’s what you’ve been taught to expect. The conversation around menopause is starting to open up, but for years, it’s been shrouded in mystery and misconceptions.

Menopause marks a transition, not an ending. You’re on the cusp of a brand new chapter, and all you need is knowledge and confidence.

This unique and practical guide to navigating menopause is the companion you’ll need by your side as you set forth on this transformative journey.

Inside, you’ll discover:

  • The science of menopause stages, without the mystery
  • Everything you need to know about HRT
  • Managing your weight and accepting yourself
  • Diet tips to alleviate symptoms- Holistic health strategies: sleep and exercise

Menopause has long been seen as something to fear. It’s time to flip it around and see the positivity it can bring. You’re transitioning into a new and powerful phase of you, and there’s nothing you’re leaving behind.

You’re ready to blossom into your next chapter and own the power inside yourself. Armed with practical guidance and a clear understanding of what to expect, you’re going to love the journey.

If you’re a woman over 40, this book is Gold for you! Make sure your menopause story is one you’ll love: Click “Add to Cart” and start listening now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Laurie Morse (P)2024 Laurie Morse

O que os ouvintes dizem sobre Moving Through Menopause with Grace

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.