Resultado narrado por "Catherine Hein Carter" em Todas as categorias

Introduction to Mindfulness is your essential guide to living a life filled with awareness, clarity, and calm. Whether you're new to mindfulness or looking to deepen your practice, this book offers practical tools and insights to help you embrace the present moment and navigate daily life with greater ease.

In today's fast-paced world, maintaining health and practicing self-care are essential for personal and professional success. *Life Coaching: Nourish and Flourish: Sustainable Nutrition for Everyday People* offers a practical roadmap for anyone looking to improve their overall well-being. This book provides insightful coaching techniques that empower listeners to create healthy habits, prioritize self-care, and achieve lasting balance in life.

"Dear Caregiver" is a uniquely personal and practical guide written by experienced dementia caregivers for those currently on this challenging journey. This compassionate book acknowledges the often-overlooked difficulties faced by caregivers and offers a collection of heartfelt letters filled with encouragement, advice, and hard-earned wisdom.

You didn't apply for this job—and yet here you are—one among more than a million people this year alone who were thrust into the role of dementia caregiver. This book was purposefully designed to guide you every step of the way. It recognizes the profound challenges you face and offers a lifeline to help you not just survive, but thrive in your caregiving role.

How to master emotional intelligence and transform your relationships. Do you struggle to communicate your emotions without sparking conflict? Is managing stress and anxiety a daily uphill battle for you? Do you yearn for deeper connections but feel handicapped by your emotional responses? If these questions resonate with you, you’re not alone. Millions of adults express similar frustrations. What if the key to unlocking fulfilling, connected relationships was within your grasp?

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.

Are you fascinated by apps like Microsoft’s ChatGPT and Google’s Gemini but unsure how you can utilize them to their full potential? Have you wondered how ChatGPT could help your writing, editing, and even gaming? Understanding and integrating Generative AI into your daily life may seem daunting, but it's not as difficult as you might think. In fact, with the right guide, anyone can harness the power of AI.

Heather Fleming is a homeschool mom that lives in the Charlotte area of North Carolina. When she is not homeschooling her children, she’s busy playing the role of administrator/secretary for her husband’s home improvement company, and being a mentor for her older children in whom she is thankful still seek her guidance. In her down time, she loves to create religious crafts and prayer helpers, learn more about her faith by praying, diving into the bible, listening to podcasts, and participating in a good bible study.

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body? You are not alone.

From invisibility to invincibility: with this empowering guide, realize your potential for exceptional confidence, friendships and self-expression, even if you're the shyest person in the room! Struggle with speaking in class? Battle with self-doubt and loneliness? Tired of being the 'shy one'? Empowered—Social Skills for Teens transforms these challenges into strengths, guiding teens, parents, and educators toward radiant confidence.

In the small town of Cougar, struggling single mother and veterinary assistant Teresa Lansing is still bruised from a failed relationship when Frank McAllister sweeps her off her feet. Frank is a big-city SWAT officer who moved to Cougar only four months ago. He's handsome, charming, forceful, very sexy, and a bit mysterious. He had his eye on Teresa even before they met and is pushing for a serious relationship right away.

Unleash the power of self-love! Discover how to build self-worth and confidence in just 10 minutes a day for a balanced, stress-free life, even if you're constantly caught in the whirlwind of self-doubt and comparison. Are you a high-achieving woman, juggling work, family, and countless responsibilities? Do you long to break free from the cycle of self-doubt and start nurturing your own well-being? The answer lies in cultivating 'self-love.'

Through the Inner Child Recovery Workbook, you'll embark on a profound journey of self-discovery and healing. You'll learn to meet your inner child with tender compassion, release the burdens of your past, and reclaim your birthright of wholeness and joy. No matter what challenges you've faced, this life-changing workbook will show you that you have the power within you to alchemize your wounds into wisdom and your struggles into strength.

Danger lurks everywhere, especially in the places you feel safest. There was no denying the gravitational pull Lily and Adrian have always felt towards each other. Unfortunately, the timing wasn't right for these childhood sweethearts. After going through the unimaginable, they drifted apart only staying in-touch through occasional messages. They allowed the trauma to fuel their spirits, both vowing to never let themselves feel weak ever again.

Carrying mindfulness forward is an invitation to transform our everyday experiences. This journey is not just a solitary endeavor; it is a shared experience that can foster connections with others to moments of beauty and connection. The author explores resilience, faith, gratitude, laughter, and kindness in the pursuit of gaining an attitude of mindfulness in our everyday life.

Are you looking for practical, easy-to-implement solutions to transform your chaotic home into an organized sanctuary? Look no further! Our book offers quick, actionable tips that busy parents can implement in just minutes a day. It teaches you kid-friendly organizing systems that make tidying up fun and easy for the whole family.

Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence. Which story would you prefer for this phase in your life? A journey of self-discovery, peace, and vitality… or a long mourning period as you watch your youth and energy slip away? Both are stories of menopause… but there’s a huge difference between them.

The heart of man plans his way, but the LORD establishes his steps. (Proverbs 16:9) Buddy Wilson learns the reality of this truth when a message from the Oregon Territory sends him from flood-ravaged Ohio on a solo journey of discovery, hoping to untangle his own past and identity, as well as that of Sarah. The idea is simple: Follow the wagon tracks, and he will reach Dalles City. Sarah sent her message, tagged with his point of honor motto, from that place on the Columbia River.

Empower your menopausal journey: Start today, shape tomorrow — your proactive guide to confidence, empowerment, and a radiant new you! Have you ever sensed the delicate harmony of your well-being disrupted by menopausal symptoms, such as weight gain, hot flashes, and mood swings? This is because a composition of change can leave you feeling out of tune with yourself! As the symphony of life plays its intricate melody, menopause introduces a new movement, and the notes can seem unfamiliar.

As we delve into the depths of blending and flipping in the chapters ahead, remember this guide serves not only as a tool, but as a reflection of the ever-evolving educational landscape. It is a testament to the power of innovation, adaptability, and the relentless pursuit of enhancing the learning experience for all students in this digital age.