Amostra
  • Simple CBT Skills & Strategies to Overcome Anger

  • The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional Regulation, and Put an End to Self-Destructive Behaviors
  • De: Jessica Flounder
  • Narrado por: Mandy Grant-Grierson
  • Duração: 3 horas e 27 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Simple CBT Skills & Strategies to Overcome Anger

De: Jessica Flounder
Narrado por: Mandy Grant-Grierson
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Looking for proven strategies to help you manage anger?

Tired of anger hurting, better yet, ruining relationships and opportunities?

While anger is natural to have, it’s also no surprise that anger and reactive behavior can be detrimental to success in many areas of life.

And unfortunately, it’s too easy to get swept up in emotions with anger when you’re dealing with difficult situations or feel under pressure.

When deep-seated anger goes unresolved, it will play out in your life negatively in multiple ways simply because you don’t even understand your own anger.

Are you ready to have quick and simple strategies that have been proven to manage anger in the moment it tries to take control?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of mental health concerns.

In fact, many studies have found that self-directed CBT can be very effective!

Anyone can learn to manage anger constructively with enough practice.

Inside this skillfully crafted workbook, you will learn:

  • Quick and simple interventions to implement right away for successful coping;
  • How to identify your triggers that fuel destructive behavior;
  • How to balance your emotions so you can stop reacting defensively;
  • How to effectively communicate and express yourself in healthy ways;
  • How to diffuse conflicts and find resolutions that are a win-win;
  • How to find self-compassion and acceptance;
  • How to stay grounded in difficult and challenging situations;
  • How to take back your life and find happiness;
  • Tips and strategies to maintain victory and a positive outlook;
  • And much more.

Scroll up and get your copy now.

©2021 Jessica Flounder (P)2021 Jessica Flounder

O que os ouvintes dizem sobre Simple CBT Skills & Strategies to Overcome Anger

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.