Switch Off Overthinking Audiolivro Por Chase Hill capa

Switch Off Overthinking

33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity (The Art of Self-Improvement, Book 4)

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Switch Off Overthinking

De: Chase Hill
Narrado por: Dave Thackara
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work!

The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched 'on'.

It's no wonder your mind is in overdrive. The impact is real and tangible, with disrupted sleep, decision paralysis, and a pervasive sense of unease being common side effects.

But imagine a toolkit offering not just quick fixes, but sustainable strategies.

This book offers just that—a curated collection of techniques and insights, each chapter a progression toward mastering the art of quieting the mind.

Here, you'll find the SWITCH-OFF method, tailored to the intricacies of your overactive mind, replete with guidance that resonates and offers real relief.

Inside, you will discover:

How to pinpoint and gently dismantle the triggers that set off your overthinking, providing relief you can feel

Strategies that blend physical movement with mental exercise, designed to fortify your mind-body connection and disarm stress

Steps to building an inner citadel, empowering you to deflect negativity and nurture a resilient spirit

The secret to unlocking creativity as a powerful ally against the persistence of pondering past and future woes

Guidance on setting non-negotiable boundaries that protect your time and mental space create a sanctuary from the digital barrage

A decision-making blueprint that slices through the fog of hesitation and plants you firmly in the driver's seat of your life

With over 30 strategies to choose from and apply, you can create your own path toward mental peace, emotional resilience, and serenity.

©2024 Chase Hill (P)2024 Chase Hill
Desenvolvimento Pessoal

O que os ouvintes dizem sobre Switch Off Overthinking

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.