Master the Art of Self-Improvement
10 livros em sérieHow to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes Sinopse
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Livro 1
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- De: Chase Hill, Scott Sharp
- Narrado por: Jamiel Cal-Pin
- Duração: 3 horas e 53 minutos
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrado por: Jamiel Cal-Pin
- Duração: 3 horas e 53 minutos
- Data de lançamento: 02/04/2024
- Idioma: Inglês
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Livro 2
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Healthy Boundaries
- How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends (Master the Art of Self-Improvement, Book 2)
- De: Chase Hill
- Narrado por: Dave Thackara
- Duração: 4 horas e 22 minutos
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Discover the power of self-love, and learn how to set healthy boundaries – without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”? If this is you, then you’ve probably had moments of trying to please others – often, to your own detriment.
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Healthy Boundaries
- How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends (Master the Art of Self-Improvement, Book 2)
- Narrado por: Dave Thackara
- Duração: 4 horas e 22 minutos
- Data de lançamento: 13/02/2024
- Idioma: Inglês
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Livro 3
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- De: Chase Hill
- Narrado por: Dave Thackara
- Duração: 3 horas e 33 minutos
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrado por: Dave Thackara
- Duração: 3 horas e 33 minutos
- Data de lançamento: 13/02/2024
- Idioma: Inglês
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Livro 4
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Switch Off Overthinking
- 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity (The Art of Self-Improvement, Book 4)
- De: Chase Hill
- Narrado por: Dave Thackara
- Duração: 3 horas e 58 minutos
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Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work! The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched 'on'. It's no wonder your mind is in overdrive. The impact is real and tangible, with disrupted sleep, decision paralysis, and a pervasive sense of unease being common side effects.
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Switch Off Overthinking
- 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity (The Art of Self-Improvement, Book 4)
- Narrado por: Dave Thackara
- Duração: 3 horas e 58 minutos
- Data de lançamento: 22/04/2024
- Idioma: Inglês
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Livro 5
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How to Read People Like a Book
- Speed-Read, Analyze, and Understand Anyone's Body Language, Emotions, and Thoughts
- De: Chase Hill
- Narrado por: Moose Warywoda
- Duração: 3 horas e 45 minutos
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Stop racking your brain to figure out what others are really trying to say…. know how to instantly decode the meaning behind their unspoken messages. You don’t have to be a communication expert, detective, or superhero to learn how to recognize and decode social cues. All you need to do is to know exactly what to look for and what they really mean.
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How to Read People Like a Book
- Speed-Read, Analyze, and Understand Anyone's Body Language, Emotions, and Thoughts
- Narrado por: Moose Warywoda
- Duração: 3 horas e 45 minutos
- Data de lançamento: 27/10/2023
- Idioma: Inglês
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Livro 6
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How to Talk to Anyone with Ease
- 9 Crucial Skills to Connect with People, Master Small Talk, and Have Better Conversations Anytime (Master the Art of Self-Improvement, Book 5)
- De: Chase Hill
- Narrado por: Dave Thackara
- Duração: 3 horas e 47 minutos
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História
Talking to others doesn’t have to be so stressful. With these 9 skills by your side, you can make conversations a breeze. Just saying ‘hi’ is never enough, and keeping others interested in you while trying to keep the conversation afloat can easily become nightmarish. Sometimes, you end up ruining a conversation by overthinking a simple reply. You probably also hate making small talk, only to be completely ignored (besides, how many times can you actually ask about the weather?)
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How to Talk to Anyone with Ease
- 9 Crucial Skills to Connect with People, Master Small Talk, and Have Better Conversations Anytime (Master the Art of Self-Improvement, Book 5)
- Narrado por: Dave Thackara
- Duração: 3 horas e 47 minutos
- Data de lançamento: 13/02/2024
- Idioma: Inglês
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Livro 7
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Assertiveness Training
- How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills (Master the Art of Self-Improvement, Book 6)
- De: Chase Hill
- Narrado por: Dave Thackara
- Duração: 3 horas e 40 minutos
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Stop being a pushover–it's time for you to be seen, be heard, and to get what you deserve. Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? Your generosity and kindness are indeed a double-edged sword–they may feel like your weaknesses, but you need to realize that they are also two of your most admirable strengths.
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Assertiveness Training
- How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills (Master the Art of Self-Improvement, Book 6)
- Narrado por: Dave Thackara
- Duração: 3 horas e 40 minutos
- Data de lançamento: 23/02/2024
- Idioma: Inglês
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Livro 8
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Stop People Pleasing
- How to Start Saying No, Set Healthy Boundaries, and Express Yourself (Master the Art of Self-Improvement, Book 7)
- De: Chase Hill
- Narrado por: Dave Thackara
- Duração: 3 horas e 9 minutos
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Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people. There's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it.
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Stop People Pleasing
- How to Start Saying No, Set Healthy Boundaries, and Express Yourself (Master the Art of Self-Improvement, Book 7)
- Narrado por: Dave Thackara
- Duração: 3 horas e 9 minutos
- Data de lançamento: 28/02/2024
- Idioma: Inglês
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Livro 9
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Stop Being Toxic
- How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships (Master the Art of Self-Improvement, Book 9)
- De: Chase Hill
- Narrado por: Dave Thackara
- Duração: 3 horas e 17 minutos
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História
This book is for anyone who’s ready to take responsibility for their own happiness.
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Stop Being Toxic
- How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships (Master the Art of Self-Improvement, Book 9)
- Narrado por: Dave Thackara
- Duração: 3 horas e 17 minutos
- Data de lançamento: 07/10/2024
- Idioma: Inglês
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Livro 10
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Anxious Attachment Recovery: The 8-Step Plan
- Stop Worrying, Beat Overthinking, and Feel Secure in Your Relationships (Master the Art of Self-Improvement, Book 10)
- De: Chase Hill
- Narrado por: Brian Lake
- Duração: 3 horas e 8 minutos
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Finally break free from insecurity and fear, and gain the confidence to be who you really are in any relationship. Do you overanalyze every text or missed call from your partner, wondering if it means they're losing interest? Do you find yourself wanting to please your family at all costs, even if it means neglecting your own needs and boundaries? If this sounds familiar, you're not alone. Millions struggle with an anxious attachment style that leaves them feeling needy, insecure, and exhausted in their relationships.
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Anxious Attachment Recovery: The 8-Step Plan
- Stop Worrying, Beat Overthinking, and Feel Secure in Your Relationships (Master the Art of Self-Improvement, Book 10)
- Narrado por: Brian Lake
- Duração: 3 horas e 8 minutos
- Data de lançamento: 17/10/2024
- Idioma: Inglês
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