The How of Happiness
A Scientific Approach to Getting the Life You Want
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The How of Happiness
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Narrado por:
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Sonja Lyubomirsky
Sobre este áudio
Resumo da Crítica
"Finally we have a self-help book from a reputable scientist whose advice is based on the best experimental data... The How of Happiness is smart, fun, and interesting - and unlike almost every other book on the same shelf, it also happens to be true." (Daniel Gilbert, Harvard University professor of psychology and author of Stumbling on Happiness)
"A guide to sustaining your newfound contentment." (Psychology Today)
"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." (The New York Review of Books)