Unstuck
Your Guide to the Seven-Stage Journey out of Depression
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Unstuck
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Narrado por:
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Fred Sanders
Sobre este áudio
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements, Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
©2017 James S. Gordon (P)2017 Penguin AudioResumo da Crítica
“Extraordinary...Both therapist and patient will benefit hugely from reading this book.” (Deepak Chopra)
“Exactly what this over-medicated country needs right now.” (Christine Northrup, M.D., author of The Wisdom of Menopause)