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Why Do I Feel Crazy?
- How to spot put-downs fast and start feeling sane again
- Narrado por: Nancy MacLaren
- Duração: 1 hora e 16 minutos
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Sinopse
Awareness is freedom.
You feel like you're going a bit crazy and you don't know why. You are not alone. It is possible that you are one of the millions affected by others' toxic behaviors.
The first step back to sanity is becoming aware of the behaviors and words that are making you sick. This book is all about gaining that clarity and awareness.
It's hard to fight back against an enemy you can't see. Lack of knowledge of toxic behaviors may be ruining your self-esteem and ability to escape a bad situation. In this short listen, I want to offer you a quick path to that awareness. Learn more about minimizing, rationalizing, belittling, and gaslighting and how to spot them.
Take back your life. Awareness is the first step.
This short self-help listen is the first in a trio of books about freeing ourselves from toxic and dysfunctional relationships. Book two will cover acceptance, and book three will be on action.