• 102. Creating Safe Spaces: Unlocking Human Potential

  • Dec 8 2024
  • Duração: 54 minutos
  • Podcast

102. Creating Safe Spaces: Unlocking Human Potential

  • Sumário

  • In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being.

    I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important.

    Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential.

    Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience.

    We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity.

    Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

    PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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    TIMESTAMPS

    00:00 - Introduction

    00:31 - Dr. Nick Holton's Background

    01:53 - Dr. Adam Wright's Experience

    03:08 - Disenchantment with Systems

    04:32 - Importance of Purpose

    05:09 - Concept of Anti-Fragility

    07:31 - Proactive Resilience Building

    09:10 - Childhood Trauma and Resilience

    10:14 - Defining Anti-Fragility

    12:42 - Cultural Influence on Resilience

    13:55 - Trauma's Impact on High Achievers

    14:38 - Talent and Trauma Correlation

    18:27 - Trauma and Cellular Memory

    19:06 - Understanding Trauma and Sensitivity

    20:01 - Expanding Capacity and Resilience

    21:15 - Cortisol Response and Inherited Trauma

    22:15 - Reframing Trauma Perspectives

    24:44 - The Importance of Safety in Healing

    25:17 - Neurogenesis and Safety

    27:37 - Applying Skills to Real-Life Challenges

    28:30 - Navigating Stress Responses

    31:02 - Health Management vs. Sick Management

    32:12 - Client Goals and Progression

    34:04 - Case Studies in Performance Improvement

    37:44 - Defining Mental Health

    38:18 - The Reward of Worry

    40:10 - Defining Mental Wellness

    42:01 - The Role of Joy

    44:13 - Contrast in Life

    45:06 - Tolerating Negative Feelings

    48:27 - Creating a New Narrative

    50:19 - Optimizing Performance

    51:12 - Finding Resources

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