In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23)

• Turkeyflation! (12:28)

• How Mind Pump does Thanksgiving. (16:00)

• Not a shout-out. (20:19)

• Adam updates the audience on his workout challenges and most recent body fat test. (22:54)

• When your training behaviors manifest in your children’s actions. (40:48)

• Don’t mess around with wild animals. (45:21)

• Low-calorie AMAZING hot chocolate. (49:14)

• Justin’s staple Christmas cocktail. (51:20)

• Shout out to Jade’s Café! (52:33)

• #ListenerLive question #1 – What is your experience with TRT and are there any good alternatives to TRT that might have fewer side effects? (54:32)

• #ListenerLive question #2 – Do I need to be concerned about the number if my body composition is healthy and I have no negative side effects? (1:08:44)

• #ListenerLive question #3 – What can I be doing to help increase the power, speed, and height of my kicks? (1:30:01)

• #ListenerLive question #4 – Any advice on getting leads at my new personal training business? (1:41:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off **

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **

• Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.

• Building Muscle with Adam Schafer – Mind Pump TV

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump Fitness Coaching

• Mind Pump #2465: How to Become a 6-Figure Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Benjamin Kendrick (@kendrick_bbq) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Jade's Cafe (@jadescafe) Instagram

• Alex Hormozi (@hormozi) Instagram