Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing.

FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't even realize it.

SECOND THING: The 10 worst sleep mistakes according to experts.

THIRD THING: Things you can do to turn your bad day around!

FOURTH THING: A meditation from Amy's cousin, Amanda Rieger Green (and host of Soul Sessions podcast) that is an easy 5 minutes. Enjoy!

4 Things Gratitude Journal (all proceeds to education in Haiti)

The 'Walking Meditation' from Pass Around the Smile

Call and leave a voicemail: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Amy & Kat say wear whatever makes you feel good and also if you like to keep up with trends...word has it skinny jeans are back for fall 2024. Need tips regarding skinny jeans + boots to stay more current this season?? Amy & Kat have you covered...as they've been researching for themselves. They also talk about friendships (per today's awesome quote + Amy tried to convince Kat to watch Emily in Paris), they discover a 'word of the week' while going over styling tips for boots with jeans, they share who to follow on IG for fashion inspo/help & more!

Today's Quote:

“The older I’ve gotten, the more I’ve understood how truly important it is to have, not necessarily a big group, but a group that makes you feel big. And I have met some of those amazing women – and also men – that make me feel like the biggest version of myself in the last five years. I always thought that you had to have friends for decades in order to understand you and to stand up for you. And I've learned that when it is that you know who you are as a person and as a woman, and to be able to see that in other people, and encourage them to be the best versions of themselves, and the strongest versions of themselves, they in turn do the same for me.” – Lily Collins (Actress from Emily in Paris)

Fashion tips mentioned are from @bestyledco_...check out their page for all kinds of helpful content....Amy & Kat were watching all of their style tips...they also like @nextdoorlife & @velvetsedge for outfit ideas.

Hope you enjoy and have the day you need to have!

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see in the mirror, especially in a world full of magazine-perfect images that make it hard not to compare. We’ll explore how to find value beyond appearance, weight, and diet—because you’re so much more than just what you see on the surface. If you find yourself liking your reflection some days but tearing yourself down on others, we’re here to help you shift that narrative. It’s time to build a lasting sense of self-worth that isn’t tied to your looks and learn to truly appreciate the person staring back at you.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

Resources Mentioned:

Do You Know Your True Value and Worth? (Part 1)

See omnystudio.com/listener for privacy information.