• This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation

  • Sep 19 2024
  • Duração: 25 minutos
  • Podcast

This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation

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  • Sumário

  • Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing.

    FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't even realize it.

    SECOND THING: The 10 worst sleep mistakes according to experts.

    THIRD THING: Things you can do to turn your bad day around!

    FOURTH THING: A meditation from Amy's cousin, Amanda Rieger Green (and host of Soul Sessions podcast) that is an easy 5 minutes. Enjoy!

    4 Things Gratitude Journal (all proceeds to education in Haiti)

    The 'Walking Meditation' from Pass Around the Smile

    Call and leave a voicemail: 877-207-2077

    Email: 4ThingsWithAmyBrown@gmail.com

    HOST: Amy Brown // RadioAmy.com // @RadioAmy

    See omnystudio.com/listener for privacy information.
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